Find a Personal Trainer in Pakuranga

“I feel so much older than I am and I can feel my body is just shutting down, life is screaming past and I feel like I'm TOO old to enjoy it” The Growing Younger Programme Makes It Easier For People Over The Age of 40, Lose Weight, Recover From Injuries & Stave Off the Negative Effects Of Aging. DID YOU KNOW? You Lose 30% Of Your Muscle After 30, Which Accelerates After 50 This is really worrying and it’s happening to you now if you aren’t exercising… Age related muscle loss is called sarcopenia is a component of the frailty syndrome ( a catastrophic decline in health and function)… This is Not good.. Simply put, when your muscles decline you are unable to do the basic activities of daily living… You know, like showering yourself, going to the shops, enjoying those holidays you put off until retirement… There’s nothing worse than waking up one morning, over weight and out of breath from the easiest of physical tasks and staring down the barrel of a lifestyle related disease like high blood pressure, high cholesterol, and diabetes. And if this has happened to you, you may be thinking that it’s all too late.Y ou may put it down to “just getting old’ but you don’t have to live like this… Whats baffling, is 80% of People Over 50 Believe That Exercise Is Important But Only 35% Actually Do It… Why is this? Well Alex and I have worked with 1000’s of people in this age demographic between physiotherapy and personal training programmes and there seems to be 4 MAIN reasons why 65% of these people don’t exercise. They have no time – There is a myth that you have to spend literally hours and hours doing cardio to lose weight and get fit. But that just isn’t true. We have people on the Growing Younger Programme losing phenomenal amount of weight, in as little as 5 hours per week. They have an injury – This is a huge barrier and having an injury can make you less likely to want to do anything because it hurts. But on the Growing Younger Programme everyone of our clients has an injury. Knee / Hip replacements, shoulder reconstructions, arthritis, you name it they have it. But all are exercising and all are experiencing less pain and increases in fitness. They find gyms intimidating – This is also a large barrier to success, unfortunately the fitness industry rarely caters for people exclusively over 50 and what we know at Growing Younger is if you feel intimidated in an unfamiliar environment you are less likely to develop the motivation to workout. Even if you google workouts to do, they are very generic and if you have some injury then you are likely to make it worse. But the Growing Younger Programme is designed to remove this barrier and you can exercise at home with very inexpensive equipment (Which we buy for you when you join) They just don’t know what to do – Whether you were an athlete in your younger days, or even if you are new to exercise the amount of information available is completely overwhelming (Even for me) but it literally comes down to 7 basic exercises which the Growing Younger Programme is built on. They are all functional, meaning that they teach you real skills that you can translate into your everyday living. The Growing Younger Programme is a transformational lifestyle programme that rejuvenates your aging body, giving you back that spring in your step that you thought you had lost forever. Well now is the time to take stock and take just 5 minutes to reflect and decide on where you are and where you want to be… Is it a life of discomfort, aches and pains, an ever expanding waistline….or is it, boundless energy, better sleep, elevated fitness to thrive in life…. If you are ready to take that first step in saying goodbye to those aches, pains, expanding waistline, and lack of energy, we’d like to talk to you and see if the Growing Younger Programme is right for you. Just give us a call or email and we will be in touch soon. Email: G•••••@••••.co.nz Ph: 021• ••• •••