Tri Coach Courtney
N16, London
N16, London
I am Tri Coach Courtney! I am a GB age-group triathlete and UESCA certified triathlon coach. I am the current European age group Champion for Standard Distance Triathlon and will be competing at the World age-group Championships in Pontevedra later this year.
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What do you love most about your job?
My ambition to become a triathlon coach stems from my desire to give back to the sport that has given me so much by helping others achieve their goals.
What inspired you to start your own business?
I wanted the autonomy to make decisions and wanting my work to fit around my current lifestyle. Having my own coaching business has allowed me to prioritise my training in the lead up to representing GB at the European and World Age Group Championships this year.
Why should our clients choose you?
In addition to my nearly 20 years of training and competing in sports, I am also a UESCA certified triathlon coach. The coaching qualification I obtained covers an extensive syllabus that emphasises science-led coaching. As a science teacher, this aspect intrigued me since I already possess a wealth of prerequisite knowledge from my years of teaching. I appreciate being able to apply that knowledge to sports coaching. Combining my experience as an athlete with my coaching certification, I have a wealth of expertise that I can utilise to coach you and help you achieve your athletic performance goals.
Can you provide your services online or remotely? If so, please add details.
Yes - our coaching meetings can take place online.
1-2-1 triathlon coaching
1-2-1 triathlon coaching
What does it include?
Initial consultation to discuss your ambitions
Calculation of your HR/power/pace zones based on performance testing
Guidance on how to track your menstrual cycle, if required
Bespoke training plan (sent to you every 4 weeks)
Weekly contact via email to discuss progress and adjustments to your plan
Monthly face-to-face/ video call catch up
General and race day advice on nutrition, strategy and equipment
Is this for me?
You are interested to work with your menstrual cycle to achieve your athletic performance goal
You are thinking about doing a triathlon but have no idea where to start
You have signed up to a triathlon and need some help fitting in your training with your busy schedule
You are a seasoned triathlete but would like a coach to make you a training plan and hold you accountable
1-2-1 running coaching
1-2-1 run coaching
What is included?
Initial consultation to discuss your ambitions
Calculation of your HR/pace zones based on performance testing
Guidance on how to track your menstrual cycle, if required
Bespoke training plan (sent to you every 4 weeks)
Weekly contact via email to discuss progress and adjustments to your plan
Monthly face-to-face/ video call catch up
General and race day advice on nutrition, strategy and equipment
Monthly coached running session on the track
Is this for me?
You are interested in how to work with your menstrual cycle to achieve your athletic performance goals.
You have set yourself a big goal to break a long standing personal best, e.g. a sub 20 minute 5k or sub 45 minute 10k or a sub 4 hour marathon.
You are a seasoned triathlete and need some help to improve your running.
You are an aspiring triathlete and want to focus on improving your running first.
