The Zen Den Buxton
SK17, Buxton
(6)
SK17, Buxton
(6)
From a therapy room in my garden I offer several holistic therapies and I am also a Yoga teacher ??♂️
The therapies a I offer are -
Reiki which is a Japanese energy healing technique that relaxes the body, mind and nervous system creating a calm state of being, which in turn promotes the bodies natural healing mechanism.
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6 customer reviews
Amie Bosley
So I went to see Alex as for the past 9 months or so I've really struggled with my mental health, I'd read up about reiki and the amazing benefits so I thought I would give it a try. Before seeing Alex he gave me detailed information about what he offers and what I would perhaps benefit from. Alex is very friendly and professional and as soon as you enter The Zen Den you automatically feel calm and relaxed, for someone who's been suffering with social anxiety this was a big step for me but Alex made me feel calm straight away. I have had 3 sessions now and wow what a difference! On the day of my 3rd session i had suffered an optical migraine which was one of the worst id had, taking my vision for a period of time, i was going to cancel but Alex encouraged me to go to see if my optical migraine could be picked up on a machine Alex can use before and after a reiki session called a bio-well GDV camera, Alex was so kind and offered to pick me up and take me home if I felt I couldn't drive. I managed to go and yes the GDV camera picked up signs of the migraine i had endured, after the reiki session the after effects had completely gone, it was unbelievable. My anxiety levels are the lowest they have ever been and with the help of Alex I have now introduced EFT as part of my daily routine. I can't thank you enough Alex and I hope to return very soon! More...
Reviewed on Facebook
Amanda Eva Cox
My visit at The Zen Den today with Alex was unbelievable. As soon as I arrived Alex was very professional, welcoming & made me feel at ease. Alex explained everything throughout my session so I understood what was going to happen throughout. The Reiki was really relaxing I could feel the heat in the areas Alex worked on. I would highly recommend a visit and I look forward to my next appointment Thanks Alex my mind has actually chilled a little this afternoon 😊 More...
Reviewed on Facebook
Gemma Louise Tait
I won a session through insta and I'm so glad I did. Alex was professional throughout the session and made me feel very comfortable in the Zen Den. To start with, the chakra readings were very interesting and he explained things well. The Reiki was an experience in itself, I do struggle with tension in my upper back from sitting in the office all day but when Alex was doing his 'thing' I literally felt the tension coming out of my body, it felt so strange but so relaxing at the same time. Since the session I hadn't even thought about my upper back as it felt much better! I will definitely be booking again. Thanks again Alex 🙏🏼❤ More...
Reviewed on Facebook
Gemma Young
Feeling so relaxed after a stressful few weeks of pain. Alex was very professional and explained everything in detail from the readings, Very interesting to see and also linked to troubles I've been experiencing. The reiki was so relaxing I could feel so much heat on problem areas and what felt like pins or vibrations leaving my side. Thank you very much Alex. Would highly recommend 👌 More...
Reviewed on Facebook
Gillian Walker
I went in with a tight, aching body and my mind spinning faster than I could manage. Two weeks later I can read a book, without a millions thoughts intruding and making the book unreadable. My neck and shoulders are relaxed and without pain... a first in far too long. With a quiet mind and relaxed shoulders my confidence has soared and I'm doing things, rather than wishing I could. More...
Reviewed on Facebook
Donna Lomas
Just had an amazing session with Alex, he really puts you at ease, explains everything to you, and he's happy to answers any questions, as for the reiki, I have to say I feel amazing, I haven't felt this good in a long time! I would definitely recommend him to anyone who's thinking of trying reiki. More...
Reviewed on Facebook
What do you love most about your job?
Helping people to heal and come back to a place of harmony and balance.
What inspired you to start your own business?
Going through my own journey of trauma, depression and anxiety a few years back I decided to find an alternative route to anti depressants. Through finding meditation and attending yoga classes which helped me drastically, I then found reiki and EFT. So over the last few years I have been learning and training in these different modalities ???
Why should our clients choose you?
I am confident that what I offer as a holistic therapist can help to bring the body back into a state of harmony. I am educated on the reasons why the body becomes imbalanced energetically, which can then lead to disease. If emotional trauma is involved then we can get to the root of the problem with EFT (Emotional Freedom Technique). I personally have healed so much trauma that I have been through with EFT.
So if we can catch these energetic imbalances early enough then we can return the body to a state of balance.
Can you provide your services online or remotely? If so, please add details.
Yes I can offer Reiki and EFT online through video call ?
What changes have you made to keep your customers safe from Covid-19?
I thoroughly wipe down and clean all the equipment and the therapy bed in between sessions.
Reiki
Reiki which is a Japanese energy healing technique that relaxes the body, mind and nervous system creating a calm state of being, which in turn promotes the bodies natural healing mechanism. It aids in reducing stress, depression and anxiety through balancing the subtle energy body, chakras and meridians. It also promotes better sleep which again lets the body heal itself 😊
EFT (Emotional Freedom Technique)
I offer EFT (emotional freedom technique) and EFT Matrix Re-imprinting which is an energy balancing technique that helps to harmonise the energy system. It can be used to help process and heal traumatic memories and reverse limiting beliefs that are causing stress, depression, anxiety and physical pain.
EPI and PEMF Devices
I use a device called the bio-well EPI (Electron Photonic Imaging) camera which analyses the bodies energy and stress levels through the meridians (which are used in Chinese medicine in acupuncture) and chakras, highlighting imbalances in certain organs, systems and endocrine glands. It backs up the reiki session by showing the improvements in the energy field by doing readings before and after the reiki session (here is a link on my page about the device - https://www.facebook.com/103846534577324/posts/301532661475376/?d=n ).
I also use a special mat for my session that uses Pulse electro magnetic frequencies, infrared sauna and negative ions through crystals which helps to relax, heal and detox the body 😊
https://higherdose.com/collections/uk-product/products/higherdose-infrared-mat-uk
Yoga
I am 200hr YTT certified in Hatha and Ashtanga Vinyasa Yoga 🧘🏽♂️ 😊🙏🏼 I currently run a class in buxton on a Wednesday evening.
