The Multi-Sport Coach
At The Multi-Sport Coach our purpose is to help you develop to be the best version of yourself. By creating individualised training plans specific to your goals. You will get help to achieve new personal bests, complete new race distances or recover following injury.
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What do you love most about your job?
For me I love coaching people, helping them develop and achieve their goals. I believe it is not just about winning races, though working to achieve individual goals and personally develop.
What inspired you to start your own business?
I wanted to have more opportunities to help people develop their abilities, wanting to improve two areas I think are too frequently got wrong:
First of all swimming is often the neglected discipline of triathlon as it is seen to make up such a small part of the race, no matter what distance you are racing. With some in the sport assuming triathletes can't be good swimmers. I disagree with this and my coaching focuses on making sure my athletes are strong and confident in the water.
Second, many triathletes over-train and spend too much of their time training ineffectively. I focus on organising the training intensity distribution to maximise adaptions without significantly increasing injury risk.
Why should our clients choose you?
Part of my coaching philosophy is being individualised and athlete centred. I can promise you will get fully personalised training plans, no generic one size fits all, that are adaptable to your requirements. With the aim of helping empower you to make your own decisions and understand the training plan put forward. I view any coaching I do to be a partnership, not a dictatorship.
Unlike others my focus is not on the quantity I can get from each customer, instead on making sure that every customer has the highest quality service I can offer. With feedback from those I coach frequently commenting on the effort I put into helping them.
Check my website for testimonials left by some of the people I have coached.
Can you provide your services online or remotely? If so, please add details.
I offer both online coaching and in person coaching.
1-2-1 Coaching
Best for those wanting a personalised training plan.
Weekly training plans
Unlimited messages to the coach
Training plan changes allowed on request
Training session feedback
Race reviews
Goal setting
Monthly catch up chat with the coach
Free Xhale training account
Discount on specific 1-2-1 training
£100 per month
1-2-1 Mentoring
Great for those wanting overall training support and guidance.
Training session feedback
Race reviews
Goal setting
Monthly catch up chat with the coach
Free Xhale training account
Discount on specific 1-2-1 training
£45 per month
1-2-1 Coaching (U23 students)
Aimed to support young elite athletes.
Same support as 1-2-1 Coaching
Only for those U23 and still in full time education
Potential athletes have to be competing at an elite level with evidence to show
Limited spaces and selection is subject to selection
£5 per month
1-2-1 Swim Clinic (Local)*
Perfect for those looking to improve their swimming.
In person swim coaching
Private lane
Focus on technique
Individualised technical swim drills plan to take home
Limited to specific pools in Hertfordshire and Essex
£65 for an hour session
* Prices subject to change based on facility hire cost and or distance requested to travel.
1-2-1 Swim Clinic (Travel)*
Perfect for those looking to improve their swimming.
In person swim coaching
Private lane
Focus on technique
Individualised technical swim drill plan to take home
£85 for an hour session
* Prices subject to change based on facility hire cost and or distance requested to travel.
Group Swim Clinic*
Ideal for those looking to improve their swimming.
In person swim coaching
Private lane
Focus on technique
Individualised technical swim drill plan to take home
4 people in a lane
£15 per person
* Prices subject to change based on facility hire cost and or distance requested to travel.
