TbTheraphies
Higham
(5)
Higham
(5)
Hello,
I’m Tanya Rostovtseva-Brightwell from www.tbtherapies.co.uk
Please visit my site to contact me.
My aim is to help people to move better, be more efficient in the way they move feel more confident and be pain free.
✅ Personal Training
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5 customer reviews
Cathy Passingham
Personal Trainers
Tanya is extremely knowledgeable and professional. Kind and caring. I’m delighted my son is working with her.
Reply from TbTheraphies
Thank you very much. I am delighted that you find what I do benefitial and it helps your son.
James
Tanya's swimming stroke knowledge and approach to teaching is very unique. From the first session I saw my son's stroke changing and becoming smoother. He was given simple targets to practice during his club sessions to continue his improvement More...
Amy
I stared working with Tanya from TbTherapies.co.uk when I was 60.
By then I struggled to get up from the floor and was out of breath even after a short walk.
We worked with Tanya twice a week and very soon I stared noticing big changes. She showed me better way to move and I am very pleased to say that getting up form the floor and walking is not a problem any more.
More...
Trevor
I loved working with Tanya. Very knowledgeable. I can move and do things with much more ease and my running performance improved dramatically.
Tanya
Excellent service. Helped with my back problems through individualised approach and well designed program. Highly recommended
How do you help your clients achieve their fitness goals?
We are all different and no one method will work for everyone, this is why I try to combine as many techniques as are appropriate for the individual client.
What’s the secret to getting the body of your dreams?
The effects of our sedentary lifestyles, brought on through modern working practices, social environment or as an, entirely avoidable, consequence of the ageing process, can all be improved or eliminated through a combination of Personal Training, Sports Massage and gentle but effective AIM exercises.
What do you love most about your job?
I love what I do and combine Personal Training with all the techniques I have studied and with my own extensive experience to provide a holistic personalised plan for each of my clients, from the groups of kids ?????I train regularly to the individual sessions for my older clients???????, with whom I have seen some astonishing results.
What inspired you to start your own business?
My personal journey. I was in sport all my life and eventually my body could take it any longer. I couldn’t find anyone who could help me so that stared an increíble learning journey that changed the way I look at sport, injuries and coaching. The
Why should our clients choose you?
Whether you are an athlete looking to maximise performance or simply want to improve your day to day condition. To learn more about holistic approch to fitness, please get in touch, so we can discuss the benefits in more detail.
Personal trainig
Sports Massage practitioner
AIM
Alexander Technique
According ro NHS
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
During a number of lessons you're taught to be more aware of your body, how to improve poor posture and move more efficiently.
Teachers of the Alexander technique believe it helps get rid of tension in your body and relieves problems such as back pain, neck ache, sore shoulders and other musculoskeletal problems.
Seimmig teacher
Please visit 3sSwim website for Higham swimmig venue and contacting us
