ME. Yoga & Wellness
Multiple locations
Multiple locations
Yoga Medicine E-RYT®500 | YACEP®
♾️ Private Wellness Coach
| Holistic Therapist (Trauma & Nervous System)
| Reiki Master
| Founder & Director of ME.
I have worked with 1000’s of people internationally healing them on their personal journeys.
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Reiki Master - Body Wisdom Energy Healing
1-2-1 Private Reiki Energy Healing (distant Included)
A Japanese technique that treats the whole person; body, emotions, mind, & spirit connecting to the body's wisdom to promote stress reduction and triggering the body's natural healing abilities to improve health and wellbeing at a cellular level. Remove congestion & dis-ease as you drop into deep relaxation.
Specific (injury / attachment / illness) - This technique is effective for addressing physical ailments, as well as emotional ones that are causing chronic pain, or illnesses.
ONLINE -
60M - £100
90M - £130
120M - £190
IN PERSON
60M - £130
90M - £160
120M - £190
Breath-work & Trauma Release - Transformational
Transformational breathing takes you back to your natural breath. It is the most efficient way to breathe; it's dynamic, effortless, and flows which brings the nervous system into regulation and ease.
During sessions, we observe breathing patterns and use a powerful mix of tools and techniques, such as self-massage, toning sounds, movement, affirmations, and visualisations to encourage a free flowing breath using the whole of the respiratory system.
Release congested energy, let unwanted and buried feelings go, increase oxygen levels, improve circulation, energy levels, sleep patterns, and welcome new energy that will raise your vibration.
The brain is reached by rhythm not reason. Change your DNA make up for longevity & happiness.
ONLINE:
60M - £140
90M - £225
120M - £310
IN PERSON
60M - £170
90M - £225
120M £340
Bespoke Yoga Medicine & Meditation
Want to attain wellness in all areas of your life and attain lasting well-being?
A somatic three-dimensional work-in, specifically designed to each individual's needs, taking into account specific body alignment, form, mindset/attitude, goals, all for long lasting change.
I use a wide range of yogic tools; asana, bandha, mudra, pranayama, mantra, meditation, laya yoga, Yoga Nidra, and others. It is through a systematic use of these tools that practise is directed towards learning to get better at this thing we call life by rewiring the chemical structure of our brains to react rationally to stress stimuli instead of being maladaptive. Helping us develope awareness and control of the physical body, aspects of the mind, breath, health, happiness, creativity, and a harmonious way to relate to the world around us.
ONLINE
60M - £100
90M - £115
IN PERSON
60M - £115
90M - £130
*Travel not included
Transformational Therapy - Bespoke Packages
Therapy sessions with a combination of Inner Child Healing, EFT, Yogic Medicine, Energy work, & Nervous System regulating practises working through PTSD & Trauma.
*Please contact for more information*
Injury Rehabilitation
New or chronic Injury/ Pain? Want to understand your body better?
Book in for a full Body MOT with 1-2-1 Bespoke Injury Rehabilitation Sessions
