Fitness Flow Pilates
Liverpool
(20)
Liverpool
(20)
20 customer reviews
Gillian Cosser
An excellent workshop today, very well organised in a good location.
Carol went through things very clearly and related positions to the pages in the excellent booklet provided.
Clearly understanding her mixed audience and demonstrating her extensive knowledge, she suggested adapting positions where appropriate for attendees with specific problems. Which was both welcome and inclusive. All too often you hear of classes which are one size fits all, not this group. It is based on care, understanding and passing knowledge on to the group so that we can improve our techniques, either in class or individually if we practice at home.
Great value for money, I would consider doing one of these again, as it is always good to refresh on basic techniques. You may have gathered I would highly recommend anyone to come along!
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Gill Grundy
I wasn't able to exercise after 3 1/2 years, I had tore my crutial ligament & damaged my cartridge in my knee & a year later had an operation. Other than another operation I had to give it time to heal & as it was an exercise class that had damaged my knee in the first place I was dubious about exercising again but knew I needed to find an exercise that worked for me. After speaking to Carol on the phone she gave me confidence that this was the right class for me, I haven't looked back & have been going to her classes now for a few months & love them. You can really feel that the classes are targeting the areas you want them to, Carol is very knowledgeable & accomplished & they're great fun too! More...
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Anya Leadbetter
Love Carol's classes - only been to two so far but have signed up for the next 5 and hope to continue well beyond that.
She's funny and engaging and you really get a brilliant all over conditioning workout - would highly recommend
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Sue Darbyshire
I attended one of Carols workshops today. She is amazing. She is so knowledgeable, and has a very fresh approach to Pilates. I took more away from today than I had hoped. I also might not be able to move tomorrow!!! Thank you Carol can't wait for the next one xxxx More...
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Frank Dennie
Love this class! Great to exercise to good music - Carol differentiates for all levels of fitness and ability . Particularly enjoyed Pop up Pilates outdoors!
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Janet Marie Boycott
Really enjoying these classes
Carol is a great teacher has lots of patience and spends time explaining
the exercises
Looking forward to the next class
Thank you x
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Loraine Blackhurst
Started this a few weeks ago and I really enjoy the classes. Carol is a great teacher thanks xx
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Karen Guest
Fitness Flow with Carol has really helped align my posture, improve my core and tone up everywhere else �. Carol’s a fab teacher and makes classes fun and friendly. I’d highly recommend � x
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Eve Wilcock
I absolutely LOVE coming every week! Carol is absolutely amazing and caters for all abilities in the class. Every week is a joy and I feel its effects instantly. Can't wait for next week!!
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Michelle Williams
Been going to Carol’s classes for almost 12 months now - really beneficial and enjoyable. Never boring as there is something different at every class and always a few funny moments. Definitely recommend it to improve muscle tone and flexibility. More...
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Tracy Ward
Love this class. Carol is amazing/ funny and a task master all in one! Everyone needs a fitness flow class in their life. It’s a great atmosphere and for us busy / hard working ladies it’s a must on the weekly calendar.
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Linda Judge
This is one of the best Pilates class I have ever been to, and I have been to a few, Carol is great she knows what she is talking about.
She teaches at Kirkby sports centre 11am on a Friday, Will guarantee you will be hooked. FANTASTIC. Linda.
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Katherine Mary
Thanks for a fabulous afternoon at your workshop Carol and for the bag of freebies that you gave us all. It was not only excellent value for money but I learned absolutely loads. I can’t wait for the next one. I love your classes, see you Thursday xx More...
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Jo Millea
I attend Pilates every week and love the way that Carol makes the sessions so fun through her music and humour but also really pushes you to work harder than you think is possible. My abs are rubbish following a c-section but this class is really making such a difference. I would definitely recommend! X More...
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Debbie Reid
booked for a 6 weeks programme to see if pilates was going to be good for me with having arthritis. After just my first class i really enjoyed it. it makes me feel great and helps with my flexibility carol is very knowledgeable and helps with enything your not sure about .would highly recommend giving it ago iam glad i did . More...
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Jill Grimshaw
Would definitely recommend Carol and her classes. After having my baby I started with some personal training sessions to get my strength up and then progressed into a class. Really enjoyable classes to music, great mix of people and loads of venues to choose from. I'm already seeing the benefits after 6 months in �� More...
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Suzanne Glennard
Fabulous Pilates teacher, I have tried numerous fitness and exercise classes but never kept them up. I am gutted if I miss my weekly Fitness Flow class, Carol is a great teacher and very knowledgeable. If you are looking for a Pilates class, I would highly recommend. More...
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Shirley Anne Horrocks
Out of all the classes I’ve attended this is the best, love it. Love the different exercises each week. Love the innovative use of equipment. I love the flow of the sequences. I feel fit, challenged and strong in my abs after the class, even though some of the exercises are tough. Carol gives us different options from beginners to more experienced. Carol is so knowledge about the anatomy and where the exercises are targeting the areas body. After 1 class I was hooked ����� More...
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Melanie Gibney
Carols Fitness Flow Pilates classes are amazing. Carol has a unique style of teaching, she is very professional but her classes are fun and really enjoyable. I have been attending the classes now for about six weeks and no class in the same, they are all different. We have tried bands, balls and poles and I have loved every class. This class has also shown me actual results. My back and core is much stronger. My overall tone, strength, posture and flexibility is much improved. I have even lost a few pounds. Thank you Carol. Would highly recommend. More...
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Annmarie Pickett
I was a complete beginner to Pilates. Didn’t know what to expect. Carole is amazing and talks you through the moves with demonstration as well. The moves are so adaptable so if you have any health issues Carole will advise you throughout the class. Since starting my core strength in particular has dramatically improved. Each week has progression and we have a lot of fun in class. The other ladies are so friendly and it’s such a great way to de stress and make friends. Would highly recommend. I’ve done almost three blocks now. Looking forward to the fourth. ���� More...
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