Carlos fitness

The ultimate step toward being accountable is hiring a good coach. However, I understand that isn’t always going to be feasible for everybody. With that said, you can still become answerable to somebody you trust in your gym. If you’re not doing the right things, they aren’t going to see any changes. This is why having somebody to look over you can be a great idea for increasing your accountability, because you want them to give you positive feedback only when you do things right. Just ensure this person you put your trust in A) understands what to look for and B) will tell you the truth!

The ability to use my knowledge, experience, and love of fitness to help enrich somebody else's life. I've had so many clients tell me their favourite part of the day was our session; what a fantastic feeling! Getting that call or sms really makes it so worthwhile. I look forward to going to work everyday!

At the very core of every good personal trainer, you will find a desire and talent for helping others to live the very best life possible, through supporting them in developing and practicing good health habits and being as absolutely fit as possible.

want to be a trainer because the role is one that I am extremely passionate about, it is a role I get to make a positive difference in on a daily basis, and I get lots of job satisfaction from helping the people I am training to achieve their objective

We assess everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.

Clean all the equipment with a disinfectant after every use. Making sure all my clients keep distance between me and them. Wash my hands and sanitise before and after every session.