360 Health Fitness & Wellness

About

Leading mobile provider of bespoke one-to-one or group personal training in the Surrey and SW London area.

My background

I have been a personal trainer for just under 6 years and prior to that worked a stressful job in the city. One day I came to the realisation that health wealth was more important than financial wealth and with that, I enrolled on a part time PT course over the weekends and after 6 months I turned my back on city life. The good and the bad!
I shall spare you any further rambling on my background because we need to get you moving, not put you to sleep!

What I do

I work with clients on a one-to-one basis (or small groups) to support them in identifying, pursuing and achieving their health and fitness goals. For some individual goals are realised in a few weeks whereas others have naturally taken longer.

Each client's journey will inevitably vary, depending on their starting point, health and exercise history, personal circumstances, personality type and the complexity of their goals. Regardless, my job is to get you from A to B. You are in the driving seat but I am sat right next to you for the duration.

Over the years I have supported in excess of 400 clients in achieving their health and fitness goals. Not just achieving but maintaining their results! My client base is diverse, ranging from a 13-year-old tennis player to a 93-year-old proud grandfather who wants to keep up with his grandchildren.
A majority of my clients train 1-2 per week with some training 4 times a week and others who I see once per quarter. This is driven by the needs and circumstances of my clients.

Areas of expertise and specialisms

As far as qualifications go, All REPS 3 accredited personal trainers are equipped to help any client with any kind of goal (with a few exceptions like pre/post-natal), however below are the main areas where my client feedback indicates I have made the biggest impact:

1.Movement - improving flexibility, restoring mobility and
enhancing movement
2.Health - medical issues i.e. breathing problems, lower back
pain, sciatica, joint pain, pre/ post-
operative preparation and rehabilitation
3.Sport specific/ performance - structured periodised training and lifestyle plans
4.Nutrition -understanding what nutritional game plan is best
for you along with the executable steps
5.Body transformation - fat loss, muscle building and toning

There are 2 ways to pay for personal training. Either pay as you go (probably best for infrequent arrangements) or monthly in advance.

*If you go on holiday, travel away with work or have an emergency any unused sessions can be rolled over to the next month.*

**If you cancel within 24 hours you may forgo the session (depending on circumstances)**

The first session is complimentary and includes the following:

20 minute conversation detailing your health, fitness and exercise history. Your lifestyle, challenges and goal setting
20 minute postural analysis, movement appraisal and health check
20 minute mini PT taster session - where you will try out some effective exercises
It's a great, risk free way of trying before you buy.

All equipment for your sessions will be provided by myself. Unless you specifically wish to use your own equipment. Due to the pandemic, extra control measures have been undertaken by myself to ensure complete hygiene and risk control before, during and after all sessions.

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