Punk Fitness
Multiple locations
(21)
Multiple locations
(21)
At Punk Fitness we believe in the power of you – the individual.
We are an independently owned and independently operated business that is focused on one thing, making you the best expression of you possible.
What makes unique is that we are a results-based solutions provider to all your health and fitness problems.
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21 customer reviews
Scott Ross
I have been taking part in the 6 week program. even with the limitations of another lockdown the opportunity has been fantastic. Rob is a great motivator and brings honesty and experience to his classes and advice. Highly recommend, Punk Fitness gets results. Excellent. More...
Reviewed on Facebook
James Hair
Rob has developed a great programme of classes and support provision around health and fitness suitable for people of all abilities, shapes and sizes. Would 100% recommend him and Punk Fitness to anyone looking to kickstart a fitness plan More...
Reviewed on Facebook
Scott Bond
Rob's a fantastic coach. Certainly helped me stay motivated when I was thinking of quitting. Starting to enjoy working out. Thanks to Punk Fitness and its members 💪🙌 More...
Reviewed on Facebook
Magdalena Moroz
If you are looking for a lock down exercise class or just something to do in your spare time I definitely recommend Punk Fitness. Rob is a great coach, he knows how to motivate people, has very good knowledge about fitness and nutritions. Classes are streamed live and you can do them anywhere as long as you have access to the internet, I found this very beneficial as would not always make to the class on time. More...
Reviewed on Facebook
Ben Crombie-Dawson
I'm not particularly a spiritual person, but in this case, I can sincerely declare that signing up with Punk Fitness for the 6 week challenge has been LIFE CHANGING! Rob's expertise and guidence together with the incredibly supportive community that form up the Punk fitness family is the key to what makes this program work! It is so much more than just loosing weight, It is about becoming a person that DOES instead of the person that talks about doing something in the future!! I feel incredible physically and mentally, I genuinely look forward to the rest of my journey to achieving my goals with regards to my health and wellbeing. I can never say thank you enough Rob! Ben. More...
Reviewed on Facebook
Andrew Shiells
Fantastic coaching techniques. Fun and hard classes! Rob also has a great understanding of nutrition and is there to answer any questions I had 💪
Reviewed on Facebook
Harry Oliver Jordan
Punk Fitness is great fun and a brilliant way of getting back into shape in a short amount of time. Rob is a fantastic coach. With his fiercely passionate determination and belief that everyone of his clients will give their absolute best, he can easily get results out of you that you didn't even think was possible. The atmosphere is great as well, especially with everything that is going on in the world at the moment. It's really nice to wake up early and train in such a positive environment. It really puts you in a good mood for the rest of the day. Give it a go, you won't regret it. More...
Reviewed on Facebook
Stephen Booth
Rob's 6 week challenge as 2020 ended turned into the highlight of my year. I lost 9kg over a 6 week intensive bootcamp with nutrition support from a top guy. Back down to 88kg - the same weight I ran marathon PB's at 12 years ago. Ambitious life changing 6 week training block that goes to plan..?.. When did that ever happen? Sincere thanks to you Rob. That was a good shift for Nov/Dec and hats off to you for your personal coaching brother. I'll be continuing with your Punk fitness crew to push on through whatever 2021 throws at us. I'd especially recommend Rob to anyone looking to kick start an exercise training revival or crack through that stubborn final/initial 5kg. For Netflix fans... Punk fitness is living in Cobra Kai with punk music instead of violence. The best of the best! 💪👌👊 More...
Reviewed on Facebook
Leslie-Jane Stewart
Rob is a great coach and makes progress towards your goals feel simple and doable. He’s a very skilled and experienced coach, and knows exactly what to say to make workouts fun. I would highly recommend Punk Fitness to anyone in Edinburgh looking to make real and lasting changes to their lifestyle, weight or fitness. Thanks Punk Fitness 😊 More...
Reviewed on Facebook
Gillian McMullan
I have just finished the 6 week transformation course. Amazing results! I have loved being a part of Rob's fitness classes. There is a wide range of classes to suit everyone's needs and schedules. I would highly recommend Punk Fitness. Rob is a great trainer, motivator and coach and I het to train with a great bunch of people. Loved it so much I am continuing on with the classes in 2021 More...
Reviewed on Facebook
Beverley Price
Since joining Rob and signing up to this programme in September I have not only achieved my weight loss goals but have also improved my mental and physical health greatly - much of which can be attributed not only to the exercise sessions but also to the laughter and fun we have - it’s truly a community you will want to be part of! So much so I have continued beyond the initial 6 week programme. Rob is an absolute professional in his field, he is an amazing coach who will give you 💯 % support to achieve your goals. 💪 More...
Reviewed on Facebook
Awdreyj Moran
Rob's program works extraordinary. You have a personal trainer that not only encourages you throughout the workout, but during all day. This program is for all fitness levels, it doesn't matter if you're a newbie, a yogi or a weightlifter. If you want to start looking after yourself or enhance your overall performance you're in the right place. More...
Reviewed on Facebook
Michael Campbell
I started with Rob & Punk Fitness in August 2020 at a point when my bad habits and a sense of exercise had combined to make me the heaviest and most unfit I think I've ever been. Through the 6 Week Challenge and beyond, I've been able to use the boot camps, live streams and extra programmes, alongside Robs excellent advice and support I'm the lightest I've been since I was 20! All of this has been helped along by the friendly and inspiring people who are also part of the group. Highly recommend :) More...
Reviewed on Facebook
Ness Roughan
I really enjoy this bootcamp and I decided to keep going with it indefinitely after I completed the 6 week challenge. I've really felt the benefit physically and mentally from going to the outdoor sessions 4 times a week. The group is incredibly friendly, funny, encouraging and non judgemental. Rob is super encouraging and positive and he does a great job at keeping us all motivated. Joining Punk Fitness has definitely been one of the best decisions I made this year 🙂 More...
Reviewed on Facebook
Ruairi O'Neill
Great programme with a great trainer in Rob. Fantastic start to getting fit and healthy again. With a wonderful friendly ethos that gives you confidence in yourself.
Reviewed on Facebook
Angus Scott
Had a awesome session today with ROB. Great motivator!!!
Reviewed on Facebook
Alyson Graham
Highly recommend Rob, myself and a friend did 2:1 PT at Elysium and we really enjoyed it! Having fun and getting fit and healthy at the same time.
Reviewed on Facebook
Ryan Ghadimi
Really recommend Rob, very knowledgeable trainer, workouts are always varied, interesting, and make me feel like I've really worked hard, programs are also very closely tailored to my goals even though my sport isn't his background, which is very impressive
Reviewed on Facebook
Angus Thomson
Great trainer, motivating and knows his stuff!
Reviewed on Facebook
Nick Watson
Outstanding personal training given by Rob who’s really enthusiastic and definitely knows his stuff. Completely bespoke programs for training and/or sport specific goals.
Reviewed on Facebook
Alie Calvert
I can't speak highly enough of Rob as a personal trainer. I love his holistic approach to fitness and that it's not simply about burning carbs. I've worked with him through injury and he helped train me through intense back pain and helped me get back on track after months of feeling low about training. His genuine passion for health (mental and physical) comes through in all he does and it makes him top of his game. A legend in his own time. Alie x More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We help clients achieve their goals by providing results based solutions through a professional and fun coaching environment. We educate and coach rather than just instruct and preach that way the client understands why they are successful and takes ownership of the knowledge. Out of this the client develops their own lifestyle based approach to sustaining their hard earned results for life.
What’s the secret to getting the body of your dreams?
There is no secret, it is widely known but that doesn't make it easy. The way to get the body of your dreams is consistent effort and sensible changes to both activity and nutritional intake as well as lifestyle. Where people often go wrong is that they either convince themselves that they are doing more than they think or they believe that hard training and extreme dieting can go on forever. The art at getting results predictably and regularly is a periodised approach that allows for breaks and recovery in-between sustained efforts and sacrifices.
What do you love most about your job?
I love seeing people succeed and grow. What makes my job special to me is that when people take ownership and control of their health or their bodies they achieve something even greater - Self Belief, Confidence and Personal Growth. Seeing people leave more empowered and more resilient than when they started is best thanks or review possible. What an amazing privilege I have.
What inspired you to start your own business?
I have been a coach since I was 15 and worked in the fitness industry since I was 21. Many of those years have been spent in the public and private fitness club environments. Now that I'm 41 and 4 years into being completely self employed I love my job even more than ever. Even since the COVID pandemic I have been able to reach more people than ever by utilising the latest and best in technology and online support and I can deliver a better service and see better results than ever before. More people are taking control of their health than ever before and its great to be a forefront of helping people find success.
Outdoor Personal Training
We provide coached sessions outdoors using Kettlebells, Suspension Trainers, Resistance Bands and Bodyweight Exercises to develop Strength, Muscle Tone, Muscle Conditioning, Cardio Fitness and Work Capacity.
Our sessions are backed up with online app support with home programs and gym based workouts delivered to your phone or device.
Online Personal Training
We provide both home and gym based training solutions delivered to your phone or device.
Outdoor Group Training
We provide Socially Distanced, Outdoor Body Weight or Kettlebell based group training sessions 6 days a week.
Online Group Training
We provide over 20 online Group Training classes - both Bodyweight only and Kettlebell (or similar weight) based sessions. These are available 7 days a week.
Nutrition Coaching
We provide a unique person by person, individually tailored Nutrition Coaching model where dieting and calorie restriction is only on part of a 4 phase model (this is where other systems go wrong).
We look to educate and teach as well as evolve with your progress so you get the best support for your specific needs.
Finally we will help you integrate your learning into a long term manageable lifestyle that is sustainable for the long term so you can manage your nutrition yourself without support.
Endurance Coaching/Ulta Athlete/Triathlon and Ironman
With nearly 100 hours of Ironman racing experience and a lifetime of endurance racing our coaching is born out of the crucible of Resilience and Challenge.
We provide Online, All Year, Periodised and Seasonal Training that builds from where you are now to the best possible you for the starting line.
We use our state of the art coaching platform to deliver all your workouts and check ins to our app on your device.
Full nutrition support and race prep included.
Open Water and Wild Swimming
Work with an Expert Ironman and Leve 2 Swim Teacher to both get you from absolute beginner or race ready with in person coaching and online programming for the pool too.
