A strength and conditioning and personal training company.
Offering people from beginners to seasoned athletes science based and bespoke training programs at a great training facility.
Great coach, very knowledgeable you will definitely see results
Awesome coach for all of your strength and conditioning needs, also for your wrestling and grappling knowledge!
Ant Herbie Hyde
Did some strength and conditioning training while in Kenya with him. Was very useful, all in help for me doing my ultra marathon though the Amazon next year for support our Paras charity. Nice one coach �
Great trainer with an excellent in depth knowledge of different training techniques. Has a real passion for what he does and helping people achieve their goals. Would highly recommend to anyone!
Knowledge in your general fitness needs, your in depth Strength and Conditioning, Nutrition or Wrestling. Top bloke, and very easy to chat to. I’d highly recommend Rustom
After spending a long time injured and following surgery on my knee, Michael helped me regain former glories.
No only did he help me regain my fitness, it has now surpassed that of pre-injury.
I'm aware of things that I must do, in order to prevent dramas in the future. A form of 'prehab', if you will. I wish that I knew this stuff years ago.
Thank you Michael. More...
Mike is an awesome trainer. I'm in a mad rush to get in shape for my first MMA bout and he has helped me sort out my diet, my cardio routine and how to cool down and stretch properly and he's a top chap to boot. Highly recommended!!
Paul-Nicole Rubydaisycoby Wiles
Training with Michael and seeing improvements already in a short time. Look forward to each session, lots of knowledge and works me extremely hard.
Michael is a brilliant strength coach with a great understanding of the Anatomy of training . I did some wrestling sessions with Michael after recovering from a shoulder injury and not being in the best shape but Michael was really understanding and worked round my injury and really gave me lots of confidence to return to training again . Highly recommend
Coach Mike is somebody who is extremely passionate about what he does and it shows!! Very knowledgeable & driven to get the best out of his athletes in their chosen Sport/Endeavour.
Very friendly guy, so don’t hesitate to message him about joining Rustom Strength LTD More...
I have enjoyed every minute of training with Michael Brookes at Rustom strength. Fantastic coach. Very professional and friendly to learn from, if you want to be pushed to see what you are capable of and learn a whole lotta WRASSLIN then you are on the right page!
Beki Louise Spencer
I have been training with Michael for 13 weeks now, and I have loved every minute of it. I was your typical exercise avoider, and had zero confidence to ever step foot in a gym - but Michael has been so supportive and motivating. Weight loss and building fitness were my main two goals, and during my time with Michael I have lost over 10kg. He has well and truly ignited my love of exercise! Cheers mate ��������� More...