One Body Personal Training
Rhosneigr, Anglesey, Isle of Anglesey
(11)
Rhosneigr, Anglesey, Isle of Anglesey
(11)
An experienced Personal Trainer and Fitness Professional based on the beautiful Isle of Anglesey, where the mountains meet the sea! With over 26 years experience of personal training, coaching, managing health clubs and getting results for clients, groups and teams, I am proud to have helped transform many people's lives for the better.
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11 customer reviews
Michelle Challis Jones
Wow, what a fabulous experience, out on the beach, in the fresh air, fun and effective, feeling fabulous, Thankyou Rachel...
Reviewed on Facebook
Annmarie Leonard
A wonderful lady with years of experience. I would highly recommend. Lucky to have such a highly qualified PT on this lovely Island. ⭐️⭐️⭐️⭐️⭐️
Reviewed on Facebook
Jen Holloway
I am so proud to say I have been working as a team with Rachel, One Body PT, with a variety of clients who needed specific exercises for their injuries. Rachel has given me and my clients so much inspiration, constant support and creativity when designing fitness programmes and coaching the client 1:2:1! A fabulous PT, who has also given me a programme which has really helped me with a long time injury. Can't wait for many more success stories together! More...
Reviewed on Facebook
Annmarie Dodd
I went to see Rachel to improve my running times and to generally get a bit healthier and fitter. In just two sessions, I've lost 2% body fat, gained 3% muscle and also achieved a new PB on my half marathon time, taking off 7 minutes from my previous best.
Rachel is wonderful to work with, always so friendly, professional and optimistic. Highly recommended.
I also went to see Jen at Anglesey Injury Clinic and by working with Jen and Rachel together, the shin pain I was having, is well on its way to be being fixed. Great working partnership.
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Reviewed on Facebook
Jan Barry
I have never met anyone more inspiring motivational and positive Rach is a true professional-excellent advise about nutrition my training programmes are tailored so that I enjoy and can continue at home would not be trained by anyone else can highly recommend !!!!!!!
Reviewed on Facebook
Michael Leonard
As a performance athlete, Rachel created an excellent personalised training programme for me, to both fit my time restraints and training requirements.
Rachel is very knowledgeable and highly motivating. I would recommend One Body PT to anybody, regardless of your fitness level.
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Reviewed on Facebook
Jane Roberts
Rachel Armstrong - not 'just' a Personal Trainer for the elite athelete but a motivational asset to anyone wishing to improve their fitness, what ever the reason may be.
Rachel inspires, educates, motivates and trains, passing on her knowledge in a methodical manner. In addition she uses her nutritional qualifications to further enhance the process, providing the complete package.
I have no hesitation in recommending Rachel.
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Reviewed on Facebook
Hugh Myott
I haved worked with Rachel for 16 months now and she has been a complete inspiration. Her initial programme helped me improve, strength, balance and mobility while preparing for a double hip replacement. Better preperation and expertise I could not have hoped for, and this has led to a speedy and effective recovery. Rachel’s professional advice and enthusiasm have proved invaluable and remain extremely grateful for her never-ending support. More...
Reviewed on Facebook
Nicky Craven
I got in touch with Rachel (used to work with rachel) I was at the point where I need help, I spoke to Rachel and asked for some help! Even tho I live in York Rachel was brilliant she called me and we discussed what I wanted, Rachel rang me and we we put together a programme for nutrition and helped me all the way! I was in contact with Rachel all the time, I could email her and she was always there. Rachel has helped me see a different way in life with eating, what to eat, how much to eat and helped me all the way! I now see food and exercise in a different perspective and it's great. My life has changed for the better and am so happy. Definately recommend. Thanks Rachel for all your help � you are amazing and such an inspiration xx More...
Reviewed on Facebook
Emma Yorath
I started personal training with Rachel 5 months ago because of a knee injury but also because I felt stuck in a rut with my weight and generally feeling stressed. Rachel is one of the most motivating, positive and kind people I have ever met. She really knows her stuff! I’m now enjoying running and biking again with my family. Rachel provided excellent nutrition advice and I am gradually losing weight and feel so much healthier and happier. I would highly recommend her to anyone looking to improve their health! More...
Reviewed on Facebook
Tim Gallagher
Friendly and clean, I highly recommend.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Initial consultation and goal setting session to ensure that I am working towards your specific goals with you and to measure those goals along the way to ensure that we meet them!
What’s the secret to getting the body of your dreams?
Commitment, focus, sticking to the plan and not letting anything get in the way of achieving it!
What do you love most about your job?
Helping clients achieve their goals everyday, meeting new people and enhancing and changing people's lives for the better!
What inspired you to start your own business?
I love the freedom to fit my work into my clients lifestyle and into mine.
Why should our clients choose you?
I am here to motivate, educate and inspire everyone to be the "Best that they can be!"
