!!SPECIAL DISCOUNT FOR BARK USERS!!
Specialised program. Loose Weight Not Your Shape
Posture Correction Injury Prevention/Rehab/Flexibility
with Myofascial Relief.
Specialised program. Increase Bone Density (Diet and Supplement guide to support program)
Holistic Weight Management with Life Style Appraisal
Metabolic Training. Increase Fat Metabolism (Diet and Supplement guide to support program)
Body Sculpting Strength and Sports Conditioning
Self Defence & Martial Arts
To demonstrate my commitment to you and your new fitness aspirations i'll give you a free consultation putting you on the right track. We'll discuss any of your concerns regarding exercise, look at your current lifestyle, eating habits and your goals. You will get a 10 key point body composition check and, a postural assessment to insure that the type of training we do is right for you and does not exacerbate any existing injuries or potential postural compensation you may have. Based on the results a program and strategy will be formulated and we can begin training immediately.
Fantastic results with Lons help. He is very friendly, encouraging and motivational. Great service. Thanks