Jenny Davis Fitness
Shrawley
(13)
Shrawley
(13)
I am a Level 4 qualified Personal Trainer and I create tailor made personal training sessions for people of all backgrounds and fitness levels.
I specialise in working with clients to set regular goals, achieve them and then move on to the next goal.
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13 customer reviews
James Timney
Jenny is a great personal trainer. I have been working with her for a year, and she has helped me improve my fitness immensely, both through well planned and organised weekly sessions, and a personalised nutrition plan. I cannot recommend her strongly enough! More...
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Kenneth Bourne
Reviewed on Google Maps
pauline purnell
at 74 I wish I had started the sessions years ago. Each session
is so enjoyable despite being hard work. my friends and family
are amazed at my progress.
Adam
I have found the PT sessions with Jenny to be both enjoyable and effective. She has given me good guidance in a friendly and professional manner.
James
Personal Trainers
Working with Jenny has been fantastic. She got to know me, and has put together a set of workouts which match my current ability, and push me to improve over time.
I am doing things now which I never would have been able to do when we started working together, and my physical health has massively improved.
On top of that she has helped me to get my nutrition on track, by giving me a nutrition plan to follow and helping me with tips and tricks to keep me going through those afternoon cravings!
She has helped me to make a massive change in my life already, and is always pushing me to keep going. I cannot recommend her enough.
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Debra
Personal Trainers
Jenny is amazing and has helped me improve my fitness and lose weight. Her sessions are always different. She listens to what you wish to focus on and creates a suitable plan for it. She pushes you when you need it. I never thought I could run, but have found that I can, but most recently, the resistance bands are fantasic. The sessions are always fun and even though I may ache a bit the next day, it is always worth it. I would highly recommend Jenny to anyone. More...
Amber Atif
Jenni has helped us identify our goals. No two sessions are the same. She makes us work hard but it is always fun and one feels a real sense of accomplishment at the end of each session.
Ben
Personal Trainers
I look forward to working with Jenny each week - the sessions are well planned and tailored to my goals, and I always feel that I’ve been encouraged and supported to train harder than I would have independently. Definite 5 ⭐️
Mairi Martin
Personal Trainers
Jenny is so lovely- very knowledgeable and helps you push yourself that little bit extra when you think you can’t do anymore. Outstanding!
Sally Blowing
Jenny created a nutrition and exercise plan for me to help me to lose some weight and increase my fitness levels. The recipes were interesting and tasty and the exercise plan was gauged at the right level so that it wasn't too intense to start with but I really feel stronger and healthier for it. I have come a lot further than I thought I would in such a short time. I feel fitter and I have lost around 2lb per week since starting the plan. Jenny is professional, supportive and encouraging. More...
Russ C
Jenny has been a superb trainer. Covering everything for me as a total beginner, she's built my confidence and taught me a huge amount. She's also been very inspirational and even got me to do a charity run, something I couldn't have imaginwd a few months ago! Highly recommended More...
Jane Honan
I really enjoyed my Fitness session with Jennie. She has a most enjoyable and full routine. Jennie explained all the movements beforehand - and she also did not work me too quickly so I was able to keep up which makes it more fun. Jennie is very friendly and the whole lesson created a very good workout. More...
Tamara Barreto Garner
Personal Trainers
I have and continue to work with Jenny once a week since September 19. I have gained so much confidence in my own ability with Jenny’s help and knowledge. Jenny is a very approachable friendly person but professional as well. If you want to kick start a healthy lifestyle I would recommend working with Jenny. More...
How do you help your clients achieve their fitness goals?
Using a variety of measurements and techniques I can identify exactly where you are in terms of your health, fitness and nutrition. I can then tailor make a programme that helps you to overcome the barriers you may face in achieving your goals in the past.
One of the main barriers that people have is fear. Fear of failure. I have worked with individuals and seen them achieve things that they never though possible and this is done through support, encouragement and a gradual but progressive programme. At the end of each session, instead you will feel a sense of pride, confidence and accomplishment.
What’s the secret to getting the body of your dreams?
Gain an understanding of your own nutritional needs and plan meals that you enjoy. You need to find a meal plan that you can stick to long term and not just a quick fix fad diet.
You also need to find the right exercise programme that works for your needs. Everyone has their own likes and dislikes when it comes to exercise. Everyone can find the right programme for them with the correct advice and support.
What do you love most about your job?
I love making real connections with people and forming a genuine relationships that are supportive, motivating, encouraging and valuable. This leads to people being able to make changes to their lives and perspectives that they never thought they could.
I love to see people grow with confidence, increase their quality of life and become happier with themselves and their lives.
What inspired you to start your own business?
With over fifteen years of teaching experience I have become skilled at coaching people to achieve their goals. I have worked as a Health and Social Care teacher in a college teaching adults about diet, nutrition, development through the life stages and health and well being.
My passion for exercise developed after having two children and using a local creche to enable me to have some 'me' time'. I have never looked back as the benefits of exercising regularly began to improve every aspect of my life.
It seemed a natural step to use the teaching skills I had developed and my passion for exercise, to help other people to change their lives for the better.
Why should our clients choose you?
Clients should choose me because I am kind, caring and understanding. I value everyone as a unique individual. I will work hard to tailor make a diet and exercise programme that will suit their needs, current fitness levels and personal goals of my clients.
The most important thing to remember when starting a new programme is that everyone has a different starting point and personal ambition. Scientific measurements and assessments will be used to understand my clients key levels of health, nutrition and fitness. This will then be used to create a specific and unique programme, which is also based upon scientific methods, in order to gradually build up to achieving amazing things.
