Deptford, Greater London, London
Figr8Fitness offers Personal Training, and Boxing Coaching.
Figr8Fitness specialises in working with clients with specific conditions such as diabetes, high blood pressure, high cholesterol, arthritis, osteoarthritis, osteoporosis, obesity, depression, anxiety and stress.
Figr8fitness offers online Fitness Coaching. For clients who need the support, direction and motivation provided by a trainer but who need to work around very busy work schedules.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by working in partnership with them to find out their likes and dislikes, how they feel about their health, fitness, eating habits and bodies. Taking all these things into account I prescribe specific exercises based on the clients goals, whether it be weight loss/gain, improving posture, mobility or flexibility; or wanting to get stronger, leaner and fitter. I belief that my role as a personal trainer/ fitness coach is to build my client's confidence and enable them to improve themselves with my support and guidance rather than just being told what to do and when to do it.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to be willing to make small changes at a time and to build on the success of what you can do well rather than focusing on what your not good at. Be willing to invest in yourself physically and mentally.
What do you love most about your job?
Helping people who really want to make changes but have found it difficult for one reason or another to persevere.
What inspired you to start your own business?
I wanted more flexibility in my life. I wanted to see the benefits of the effort I put into my work. I'm passionate about meeting new people, hearing and learning about peoples lives and supporting people to make the changes they want to make in their lives. I'm passionate about helping people to look after their health and wellbeing, but in ways that they can incorporate into their everyday lives.
Why should our clients choose you?
I'm not going to be the right trainer/coach for everyone, however, for my current clients, and for those who do decide to choose me as their trainer I offer a satisfaction guarantee which states that if you are not happy with the service you receive within the specified time period I will refund your money, no questions asked. I will however, seek feedback upon which I can improve my service. I'll offer a complementary no obligation assessment to Bark clients to see if I'm the right trainer/coach for them and offer them a great introductory rate.