Forest Hill, Greater London, London
Figr8fitness.com offers Personal Training and Fitness Coaching both face to face and online.
Face to face boxing coaching and working with clients with controlled specific conditions, for example Diabetes type l and II, hypertension, high cholesterol, overweight, obesity, arthritis, osteoporosis, osteoarthritis, joint replacement, depression, anxiety, stress and more.
Specialist training areas are strength training and core strength training which help to improve posture and increase mobility. Changes in body composition ( reduction of body fat, increase in lean muscle) and nutrition advise.
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