Cheadle, Greater Manchester
Private Personal Trainer, Nutrition Specialist, Lifestyle Coach. I provide specialist personal training packages, bespoke nutritional plans and online coaching. Over 10 years experience working with 9-70 year olds.
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Fearless Training Location
Village Hall, 8 Altrincham Rd, Cheadle, Wilmslow SK9 4JE, UK
Fearless Training Q&A
How important is a healthy diet to someone’s health and wellbeing?
Vital. Another different way to look at this would be; what is a healthy diet for me? Recommendations are generic and although they provide useful insight and guidance, they will not take into account you as an individual. Working with a nutritional specialist gives you real insight into what foods are best for YOU. This could be to improve how you feel day-to-day, for weight loss, to improve recovery for athletes or to reduce your risks of developing illness in later life. A specialist will also look at the broader picture; do you live with others, have children, work away from home? All these factors play a role in a successful nutritional intervention.
How do you help your clients achieve their fitness goals?
I use a 4-step method with my clients. 1. Understand your current situation. An upfront an honest conversation to gauge where you are and where you'd like to be. 2. Assess your current level of fitness using a easy assessment which can be completed anywhere. This allows me to track your progress. 3. Implementation. Once I analyse your initial assessment we begin working towards your goal, implementing new components of fitness as you progress. Its designed to be fun and sustainable so I'll continually challenge your understanding and we'll keep regular contact like all good teams do. 4. Evaluation and Maintenance - Once you reach your goal then its time to reflect. You may want to carry on working towards a new goal? It's likely you'll have discovered new personal boundaries and are curious to find where the limits are. You be happy with where you are and want to understand how to maintain your new lifestyle. Ether way, we I'll continue to support you for as long as you need.
What’s the secret to getting the body of your dreams?
Appreciating that we are all different. Understanding that good health, regular exercise and a stable lifestyle require thought and hard work. Not rushing the process, just keep edging forward each day.
What do you love most about your job?
The smile on someones face after a great training session.
What inspired you to start your own business?
It felt the time had come to offer my service to more people. I'd accumulated over 10 years experience and was in a position where I felt ready to work full-time towards building a business that would be renowned for helping people feel better, move more and most importantly, maintain it.
Why should our clients choose you?
I invest a huge amount of time into the people I work with. I want to understand you and how I can help best. I know that in order for us to reach the set goals, we both have to work hard. Behind the scenes, I'm reading on the latest research to ensure you are getting the best possible support. I care enormously about the health and well-being of my customers and this philosophy underpins all the work I do.
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