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Andy Finestone (Gild) OAM / On The Move Coaching profile image
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Andy Finestone (Gild) OAM / On The Move Coaching

I am a Mental fitness/Wellbeing coach (and Physiotherapist) with a passion for neuroscience. It is only by creating a strong foundation that we can achieve all that we want for ourselves and others. We do this by building mental, physical and emotional wellbeing and resilience and paying attention to how we give of, and replenish, our energy. I specialise in supporting sustainable behavioural and mindset change, by incorporating tiny habits that you can integrate into your current lifestyle. Whether you are looking to nurture or define your career/life purpose, manage stress, be more focused or improve relationships, I would love to chat to see if we are a good fit. I look forward to sharing my very practical toolbox for immediate impact, exciting ways to influence the negative mental chatter in your head and discover what really gives you meaning and purpose. As the Co-founder/CEO of a grassroots NFP, Bicycles for Humanity, Melbourne, (b4hmelbourne.org.au) I see a huge correlation between giving back and our health and wellbeing. I have 2 gorgeous (not biased!) young adult children, enjoy keeping fit, running marathons and playing games with friends.

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What do you love most about your job?

So much!
I love connecting with amazing people and supporting them to be the people they want to be. I love simplifying the overwhelm that we all feel at times and sharing some basic neuroscience principles that help us understand why we are like we are and how to gently work towards a better energy balance.

What inspired you to start your own business?

After running an ultramarathon (90km Comrades marathon in South Africa) in 2019 I realised that we can do anything that we put our mind to.
Working as a physiotherapist for many years, I realised that one of the factors that led to some people improving their outcomes, over others with the same physical condition, was their mental capacity and resilience. This led me down the path of further studies in coaching.
Running my own business means that I now have capacity to enjoy more work/life balance and I have a really great boss :)

Why should our clients choose you?

If you want to work with someone who is authentic, walks the talk, is compassionate and listens well, I would love to connect.
I have a strong background in physiotherapy and neuroscience and bring a very wholistic approach to my coaching, often tapping into the physical experience and wisdom in our bodies which we don't often pay much attention to.

Can you provide your services online or remotely? If so, please add details.

Very happy to meet online via Zoom or Teams, or anything else that suits.

What changes have you made to keep your customers safe from Covid-19?

Most of my work during Covid has been online. Sometimes we have sessions outdoors, walking and talking.

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