Physical Fixation
18 Strelitzia, Arboretum, Richards Bay
18 Strelitzia, Arboretum, Richards Bay
I not only do Personal Training, Small Group Training and "Bootcamp" classes but I'm also a Sports Massage Therapist.
in short
Fitness, Nutrition and Recovery the Smart way.
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What’s the secret to getting the body of your dreams?
Consistency, you don't need to be the strongest, fastest or even the fittest.
no EST can out work consistency.
What do you love most about your job?
I love helping people achieve their goals, whether it is in fitness, nutrition or recovery you just get a rush from knowing you helped to get them there.
Can you provide your services online or remotely? If so, please add details.
I can assist with programming as well as online training.
What changes have you made to keep your customers safe from Covid-19?
I started my own business long after the Covid-19 pandemic but I do advise my clients that if they do not feel well to rather stay at home or we can do an online session(if they insist)
Group Classes
Group exercise classes offer a dynamic and motivating way to achieve your fitness goals. Joining a group class not only provides expert-led guidance but also fosters a supportive community of like-minded individuals. Our classes cater to a diverse range of preferences and fitness levels. With the camaraderie and encouragement of fellow participants, group exercise classes create an engaging environment that keeps you motivated, accountable, and excited to challenge yourself. Whether you're seeking a fun workout or aiming to surpass personal milestones, group classes offer a dynamic platform to elevate your fitness journey.
Body Composition Analysis
A body composition analysis goes beyond the numbers on a scale, providing a comprehensive insight into your body's composition. By assessing factors like muscle mass, body fat percentage, bone density, and water content, this analysis offers a holistic view of your physical health. This valuable information empowers you to set informed fitness goals, track progress accurately, and make targeted adjustments to your exercise and nutrition plans. Whether you're aiming for weight management, muscle gain, or overall wellness, a full body composition analysis serves as a powerful tool to guide your journey toward a healthier and more balanced you.
Sports Massage
In the world of fitness, pushing your limits is essential for growth and achievement. However, rigorous training can take a toll on your muscles and overall well-being. This is where sports massage steps in as a game-changing solution to optimise performance, enhance recovery, and keep you at the top of your game.
The science behind sports massage:
Sports massage goes beyond relaxation; it's a specialised technique designed to address the unique needs of athletes and fitness enthusiasts. Through targeted deep tissue work and precise techniques, sports massage aims to release muscle tension, improve circulation, and aid in the recovery process. This tailored approach supports muscle repair, prevents injuries, and ultimately maximizes your potential in the gym and on the field.
Accelerated recovery
One of the primary benefits of sports massage is its ability to accelerate recovery. Post-workout soreness and fatigue can hinder your progress, but sports massage promotes efficient muscle healing. By increasing blood flow to the muscles, this technique helps flush out toxins, reduce inflammation, and speed up the recovery timeline.
Injury prevention
Prevention is key when it comes to sustaining an active lifestyle. Sports massage helps identify muscle imbalances, knots, and areas of tension that could potentially lead to injuries. Through targeted manipulation, therapists can realign muscles, improve joint mobility, and enhance overall body mechanics, reducing the risk of strains and sprains.
Peak performance
Optimal performance requires well-functioning muscles. Sports massage not only relieves tension but also improves muscle flexibility and range of motion. Enhanced muscle function translates to better power, speed, and agility, giving you the edge you need to excel in your chosen sport or fitness routine.
A personalised approach
No two bodies are the same, and sports massage recognises this. Skilled therapists work closely with clients to understand their specific training regimen, goals, and areas of concern. This personalised approach ensures that each session is tailored to address your body's unique demands, making every massage session an investment in your overall performance.
Sports massage is a vital component of any fitness journey, offering a holistic approach to enhancing performance, promoting recovery, and preventing injuries. By incorporating this specialised technique into your routine, you're not only investing in your physical well-being but also unlocking your true potential as an athlete. Embrace the power of sports massage and experience the difference it can make in your fitness journey.
