Zoom Performance Coaching

About

Zoom Performance Coaching, led by head strength coach Keith McDonald, offers 1:1 strength & conditioning and customized training plans to fit your schedule and lifestyle. Keith also offers endurance coaching programs (triathlons, marathons) for beginners to the experienced fitness enthusiast and seasoned athletes.

SERVICES:
* Individual strength training sessions conducted virtually or outdoors. (In-home option with proper COVID precaution)
* Nutrition Consultation
* Lifestyle management and prioritization
* Postural and core conditioning/specific programming
* Individualized custom training programs for any distance triathlon from beginners to seasoned athletes.
* Individualized, custom training programs for your first 10k, half
or full marathon or you're looking to PR.
* Private Track & Feild event coaching

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