Virginia Beach, VA, USA
Founded in Virginia Beach, VA in 2022, Coast Triathlon's mission is to pursue optimized fitness through personal coaching of men, women and youth in the Virginia Beach area and across the United States.
Head Coach, Haley is seasoned Athlete and Coach, in addition to being a decorated Coast Guard Officer.
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Personal Coach & Training
We offer a variety of Coaching Services that are 100% customizable to match your lifestyle, goals & budget. You should never have to 'break the bank' to grow.
 We offer Student & Military Discount.
1:1 Coaching
Weekly, monthly & mulit-monthly pricing and discounts available.
ONE DISCIPLINE
Swim, Bike or Run Baseline testing and follow-on testing; establishes training zones
Unique Customize Weekly Training Plans on Training PeaksÂ
Unlimited adjustments for schedule changes, injury, and travel
Unlimited access to me
Unlimited access to a library of drill videos, with audio explanation
Daily review of data and training plans on training peaks to include post activity comments
Nutrition (pre/intra training/post) Guidance
MULTISPORT & TRIATHLON
Any combination of Swim, Bike Run, Strength & ConditioningBaseline testing and follow-on testing; establishes training zones in all disciplines
Unique Customize Weekly Training Plans on Training Peaks
Unlimited adjustments for schedule changes, injury & travel
Unlimited access to me
Unlimited access to a library of drill & strength exercise videos, with audio explanation
Daily review of data and training plans on training peaks to include post activity comments
Nutrition (pre/intra training/post)Â
STRENGTH & CONDITIONING
Initial Mobility & Strength AssessmentÂ
Unique Customized Weekly Training PlansÂ
Unlimited adjustments for schedule changes, injury, and travel
Unlimited access to me via WhatsApp / Email / Talk / Text
Unlimited access to a library of drill & strength exercise videos, with audio explanation
Daily review of data and training plans to include post activity comments
In Person Coaching & Training
One time, weekly & monthly pricing and discounts available.
ONE DISCIPLINE
MULTISPORT & TRIATHLON
STRENGTH & CONDITIONING
Video Analysis
Each video analysis includes initial discipline breakdown & technique corrections, as well as a follow up analysis with in 30 days.
