Carolina Athletic Development

Abs have appeared and physical confidence has prevailed! CAD has not only made me stronger with personal training sessions, but also fixed my tight and achy muscle pains. Miracle workers!

Reviewed on Facebook

This is my go to spot for training. I was not the most savvy when it came to working out and they have helped me make progress when it comes to my training goals. The facility has great equipment and the staff is friendly and knowledgeable. More...

Reviewed on Facebook

I tore my rotator cuff, and still wanted to continue Olympic Weightlifting once the tear healed. The CAD coaches had me start regaining my mobility and overhead strength through a series of stretching and strengthening exercises. After 6 weeks of work, I was able to compete again, and set personal records. More...

Reviewed on Facebook

I trained with CAD my senior year with Lee and this past summer with Stephen before starting at UNC this June. I was more than prepared when I set foot on campus and started workouts with the softball program. CAD does an incredible job of improving your cardio, and helping you become stronger. I was very impressed with the difference that I saw in my physical fitness from the time that I started and finished the program. If you want a great way to stay in shape, CAD is the way to go! More...

Reviewed on Facebook

After I tore my ACL last May, I knew I would have to work twice as hard to get back to where I wanted to be physically for gymnastics. Without the help of Carolina Athletic Development, I never would have achieved this!! The staff is unbelievable and will do anything to create the perfect workout for whatever type of athlete you are. If you are an athlete in the Triad area and wish to excel in your sport, please give these guys a call! They will take you to the next level, whether that is a club level or if you're in pursuit of a college career. As a student athlete now at Iowa State University, I can truly say this preparation paid off in the long run as I pursue my collegiate dreams! More...

Reviewed on Facebook