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Wanganui
Simon Humphreys
I was impressed with the one on one coaching that I received when I first went . I was welcomed by all those who do CrossFit it didn’t matter that my ability was lacking, There are people training that are just starting like me as well as seasoned CrossFit campaigners. The progression to workouts with the rest of the members was smooth. No one is judgemental, and everyone is included in the extended CrossFit family. It is a great place with excellent coaches and vibe. This community is part of the reason why Whanganui is such a great place.
Wanganui
Garry James Spooner
Great staff great facilities fitness program targeting my areas of concern Before Club Fitness I had never set foot in a gym before but my anxieties were allayed right from the first meeting with the trainers I aim for 5 days a week but sometimes other things get in the way however i feel great improvements in my posture my fitness and also it’s good for the mind too Go Club Fitness
I absolutely love helping people be the best that they can be and especially helping women who want to turn things around with increasing energy, gaining more confidence, feel stronger, happier, fitter, and just want to take some control of their life. In this program I will teach you step by step how to flip your switch to bring out the BEST version of you. Results are guaranteed. If you want to join the community of hundreds of #audreymccoshfitness members who have already transformed their lives with my program read on. You can choose nutrition and fitness or just one depending on what you are struggling with. Personalised meal plans • Nutrition plans mapped out to your goals • Extremely easy approach for long term health • Choose between vegetarian, general, vegan, dairy free, keto, paleo or pescatarian and gluten free. • Recipes that are easy and tasty • Your likes and dislikes taken onboard • Shopping list to make life easier • Lots of variety in fact you will not have any problems sticking to the plan • The food is so yummy you will not believe that they are healthy • Every 4 weeks your plan will be updated to match the changes that your body is making Fitness • Customised training program • Bulking and gaining strength or Fat loss and definition • Beginners’ programs or more experienced programs • At home or at the gym • Video to follow for every exercise to show how it is done • Every 4 weeks this is updated to keep up with your improvements and development You will also get • An app like experience – your plan is with you wherever you go, to the gym or to the supermarket. • 24/7 email support. You will not be doing this alone. Your plan gives you 24/7 support; I am here to support you. • Exclusive, private Facebook Group – to share your experiences and motivate each other. • Q& A section to answer all your questions. Guaranteed Results – go check it out at www.audreymccoshfitness.com I cannot wait to be part of your journey and transformation. Please feel to message me for more information.
My main goal is to educate my clients and look at long term lifestyle changes not quick fixes. How many of us look for the quick fix, we buy pills and potions or even worse have a piece of gimmicky gym equipment hidden somewhere in our spare room, how many of us have fallen for that “it only takes 3 minutes a day” Yeah right. What does it take for us to realise that these fad diets or gimmicks just do not work. Some may work for a while but as soon as we go back to normal the kg’s go back on again and it can get worse not only do we return back to the original weight we may be even end up heavier or fatter. This is what I don’t do!
It takes hard work, focus and the correct plan designed for you.
Helping people realise their health and fitness goals and educating them so that they can achieve them.
My own health journey, that made me want to help others.
I not only educate you, but I support you as an individual, no cookie cutter plans. I hold you accountable as we navigate your journey together. I have helped thousands of men and women learn how to use nutrition and exercise to obtain their goals.
Yes, I am 100% online Nutrition and Fitness Coach and have clients throughout the world.
In a practical sense being an online business removes the face to face contact.
