Audrey McCosh Fitness
Online
(2)
Online
(2)
I absolutely love helping people be the best that they can be and especially helping women who want to turn things around with increasing energy, gaining more confidence, feel stronger, happier, fitter, and just want to take some control of their life.
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2 customer reviews
Barb Hamley
So appreciate Audrey's support, expertise and enthusiasm in helping me to stay on track to achieve my goal. My nutrition plan is worked out just for my dietary requirements and comes complete with a shopping list. .brilliant no more unnecessary buys...highly recommend More...
Reviewed on Facebook
Jme N James
Absolutely recommend Audrey I have been on her plans workout & food for awhile now with the best results easy to work with goes the extra mile to help out and change food plans if needed I’m gluten & dairy free the meals are delicious fast and easy to make 10/10
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
My main goal is to educate my clients and look at long term lifestyle changes not quick fixes. How many of us look for the quick fix, we buy pills and potions or even worse have a piece of gimmicky gym equipment hidden somewhere in our spare room, how many of us have fallen for that “it only takes 3 minutes a day” Yeah right. What does it take for us to realise that these fad diets or gimmicks just do not work. Some may work for a while but as soon as we go back to normal the kg’s go back on again and it can get worse not only do we return back to the original weight we may be even end up heavier or fatter. This is what I don’t do!
What’s the secret to getting the body of your dreams?
It takes hard work, focus and the correct plan designed for you.
What do you love most about your job?
Helping people realise their health and fitness goals and educating them so that they can achieve them.
What inspired you to start your own business?
My own health journey, that made me want to help others.
Why should our clients choose you?
I not only educate you, but I support you as an individual, no cookie cutter plans. I hold you accountable as we navigate your journey together. I have helped thousands of men and women learn how to use nutrition and exercise to obtain their goals.
Can you provide your services online or remotely? If so, please add details.
Yes, I am 100% online Nutrition and Fitness Coach and have clients throughout the world.
What changes have you made to keep your customers safe from Covid-19?
In a practical sense being an online business removes the face to face contact.
Customised Workout plans
PERSONALISED WORKOUT PROGRAMS
Build the best body and version of you!
When you join Audrey McCosh Nutrition & Fitness, you’ll TORCH fat and sculpt lean muscle with your own fitness plan tailored to your unique goals, level of fitness, and experience.
Your plan changes monthly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy jaw-dropping results!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whether you’re building muscle or losing fat, you’ll get in the best shape of your life with a plan customised just for YOU!
Customised Nutrition Plans
CUSTOMISED MEAL PLANS
Eat your way to success!
When you join Audrey McCosh Nutrition & Fitness, your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
There is plenty of delicious variety. You’ll have no problem sticking to the plan, the meals are so yummy you won’t even believe they’re healthy!
You’ll get a simple shopping list making things quick and easy - all you have to do is follow the plan and enjoy fitting into the clothes you’ve always wanted!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious, nutritious food that is easy to prepare while continuing to crush your goals.
