Classes are breath-centered and suitable for all. The content encompasses the principles of Yin and Yang, cultivating balance and harmony in both the body and mind. Drawing influence from both traditional Indian Hatha yoga principles and the eastern principles of Yin yoga, my classes include gentle flowing vinyasa, asana, pranayama, deep stretches and relaxation. The overall aim is to offer you a chance to create your own body-mind connection. The foundation of my practice combines the physical with an inner journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the inter-dependency of all these aspects in personal health and well-being.
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