The Project Wellness
(2)
(2)
The aim is to make you move better and more efficiently
You might want to lose weight or run faster or maybe gaining muscles mass,
but all start with your movement.
The more efficient your movements are more effective your training will be.
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2 customer reviews
Krish Patel
Personal Trainers
Rudi is fantastic!!
After only 5 sessions so far, I already fit much better into my t-shirts.
Rudi has a lot of knowledge on different exercises/techniques/stretching etc.
that he guided me for what I needed as an individual. He brings all the equipment so all you have to do is turn up.
He pushes you to get better and I can see improvements already in my stamina and strength.
Along with breathing exercises, home remedy routines, he cares about your improvement and is easy to get along with.
Rudi is 100% recommended.
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Reply from The Project Wellness
Thank you for your kind word, But most of the work is done by you, very proud of your progress and commitment! Im looking forward to our next session! 🔝🙏🏻
Jill
Personal Trainers
Rudi is a PT I would recommend to all my friends and family. He has a lot of experience as a PT and in particular disciplines and it clearly shows in the sessions he prepares. Over the past few weeks he has helped me improve my fitness and feel stronger and healthier. I've greatly enjoyed the workouts and advice Rudi gives me as he pushes me to do better. Highly recommend him to anyone looking to improve their fitness. More...
Reply from The Project Wellness
Although our sessions came to an end it was a pleasure workinng with you and once you are back to London, im looking forward to start again You hard work will pay off at the race! 🙏🏻🙏🏻
How do you help your clients achieve their fitness goals?
Understanding their needs and act according to them by drafting a plan
What’s the secret to getting the body of your dreams?
Listen to your body
Looking after it with food, daily phisical activity and sleep process
What do you love most about your job?
People and results and
Boosting confidence of my clients
What inspired you to start your own business?
Be able to help as many people as possible and be able to do something that i love
Why should our clients choose you?
Because i will he their personal personal trainer
Always availeble and very hands on
Can you provide your services online or remotely? If so, please add details.
I can potentially do the full spectrum of services - remote online and 1 2 1 but i rather 1-2-1
What changes have you made to keep your customers safe from Covid-19?
Adopting new safety procedures - cleaning my equipments after every session
MOVE BETTER FOR LIFE
Simply looking at your postural position and rectify any issues you might have
However, this type of exercise can also prevent any type of injuries,
The ultimate goal of this type of workout is the longevity of the body.
Looking at the movement patterns we can exercise the body to strengthen and lengthen the muscles and tendons, allowing your body to be a more functional being.
CARDIO BLAST
It does exactly what it says on the tin...
Work hard using different training methods
they could be the follow
FRATLEK, TABATA, or others way to push your limits.
If you looking to lose weight is a faster way this is for you
After testing this training method long enough, I can confidently say that you will burn an average of 650cal per session
Give it a try!
MUAY THAI
I have been fighting since I was 15 till 35years of age,
I can now, with confidence teach this sport to others.
We will look at the techniques and I will take you through proper Muay Thay conditioning training.
This is not for the faint-hearted, but if are willing to earn and apply your self you will learn an amazing skill.
Give it a go!
NUTRITIONAL COACH
Nutritional Coaching
I have recently completed a Level 5 Nutritional Coach diploma which enables me to more effective whiles advising my clients in how to achieve their nutritional goal or goals!
In addition I can also draft a weekly plan for my clients to combine with their fitness routine!
