The Insight Institute
Online
(1)
Online
(1)
I work as an Integrative Wellbeing Coach, Transpersonal Yoga Teacher and Specialist Autism Support Worker. I’m passionate about guiding, supporting and empowering the people I work with to live the best lives they can. I aim to be a a catalyst in individuals transformation, ushering souls towards their fullest potential and most authentic and integrated versions of self.
1 customer review
Ivy Stone
Highly Recommended!
My coaching sessions with Ima have been amazing.
I struggled for a long time with relationships and feeling lost.
Our sessions have brought my focus back to my relationship with myself and helped me become clearer on my needs and values. I’m doing more of what I love and feeling so much better for it.
Ima radiates just the right mix of empathy, understanding and wisdom to make you feel safe whilst also being challenged.
Just brilliant! Thank you!
More...
What do you love most about your job?
Seeing the people I work with find more direction, meaning and joy in their lives.
What inspired you to start your own business?
My own experience of working through childhood trauma, mental health challenges and feeling lost.
Rewind a decade, I never would have believed my life would be as fulfilling, nourishing and joyful as it is today.
My own life transformation sparked my drive to help others achieve the same for themselves.
Why should our clients choose you?
My integrative wellbeing coaching sessions provide a safe, calm and non-judgemental space for you to explore all parts of yourself, we’ll work collaboratively to set intentions related to all parts of your life.
I believe that a holistic approach to wellbeing through combining physical, emotional and spiritual well-being is vital to improved long-term wellbeing.
Can you provide your services online or remotely? If so, please add details.
I provide my services remotely via Zoom or Google Meet.
What changes have you made to keep your customers safe from Covid-19?
I predominantly work online.
I am Covid-19 tested multiple times a week, both LFT and PCR.
Integrative Wellbeing Coaching
There is a rapid pace of change in the world today, it can be easy to become stressed, anxious or overwhelmed.
My integrative wellbeing coaching sessions provide a safe, calm and non-judgemental space for you to explore all parts of yourself, we’ll work collaboratively to set intentions related to all parts of your life.
I believe that a holistic approach to wellbeing through combining physical, emotional and spiritual well-being is vital to improved long-term wellbeing.
It’s my experience that any relationship with the goal of creating transformation needs to be grounded in trust, understanding and compassion.
I suggest one or two initial sessions to complete a thorough assessment so that we both agree a wellbeing plan or way forward that suits you best.
Yoga, Mindfulness & Meditation
These practices work really well independently or alongside my integrative wellbeing coaching and other talking therapies.
Used with a therapeutic approach these practices can build a tool box of resources for you to put to use to help you cope with moments of anxiety or stress in your day to day life wherever you find yourself.
Studies show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
Read more in this research study... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
