Terence Merchant
Multiple locations
(1)
Multiple locations
(1)
I offer great personal training sessions tailored to the client’s needs, expectations, goals and abilities. With programs designed to reach their desired results along with the client’s full commitment.
I work with a wide range of diverse clients and plan and structure fitness unique workout sessions tailored to the client’s needs and goals.
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1 customer review
Gee Bans
The training session with Terence left me feeling exhilarated and exhausted!
I couldn’t believe the achievements I made over the course of an hour.
The way in which he guided and coached me to push myself to limits I didn’t know I had was awesome.
He is very insightful and has an ability to make you want to succeed.
He is friendly, professional and very patient.
I would recommend him to everyone who wants to really wants to achieve their goals!
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How do you help your clients achieve their fitness goals?
I value client’s effort, time, hard earned money and the trust they have put into me to help them achieve success.
Mental strength is so important when it comes to training and focusing your mind on your goal as training can become hard if you lose motivation or find it difficult to push yourself harder. You have to picture yourself and where you want to be in 6 months or in a year and keep that in mind with everything you do. Focusing on this and being consistent WILL get you your results.
During the initial assessment I am able to assess your fitness level, strengths and areas that we need to work on. We can use this as a confidence platform to aid your development.
The aim is to give you the confidence you need to keep motivated and believing, by giving you short term goals which you can accomplish, and this will give you the mental and physical strength to work towards your ultimate goal.
A simple thing that people can exude is a ‘Can do attitude!’
This mental strength will be used when we are training; you will be amazed at how powerful your mind can be!
I try all aspects of fitness and nutrition with myself so I stay relatable and current by researching and practising new fitness techniques and workouts. I am always broadening my expertise and skill set and am working on at this very moment!
What’s the secret to getting the body of your dreams?
There’s no real secret on how to achieve the body of your dreams.
It's a mixture of Nutrition, Exercise, Physical and Mental strength, Determination and Commitment and knowing what your goals are and how to reach them.
Once you have successfully gained the above, you then need to deliver it with high motivation and good quality consistency.
What do you love most about your job?
I am a focused, caring, loyal and social person who thinks logically about things. So a job like this allows me to use my natural traits in an environment that I am use to and that is second nature to me. I am a natural problem solver and with it being in the fitness industry, this career suits my personality to a T.
I enjoy getting to know a person and finding out about their goals. I get a lot of personal satisfaction by helping them reach their goals and making a good positive difference in their lives.
I enjoy listening to clients talk about their limits with fitness and then being to push them to smash those limits is a great feeling for me and them.
What inspired you to start your own business?
Fitness is not an elitist area; I am a firm believer that fitness and nutrition should be available to everyone from all different walks of life. I have a mindset that is genuine and unique in that I believe I can help others focus their minds. I am able to give clients a can do attidue, not just in fitness but alot of things in life. I would be in the fitness industry even if i didnt work in it as I am passionate about keeping healthy and fit. I feel like this is the business to drive me to succeed.
Why should our clients choose you?
I know the clichés behind personal trainers and ex-army drilling etc., however I take on a new and holistic approach to fitness and nutrition by aiming for my clients to involve fitness and good nutrition as a natural routine part of their lives both physically and emotionally. I look at client’s daily lifestyle and demonstrate how to incorporate working out and eating a healthier option using what time, equipment and finances they have to their disposal. With all this said, I am able to give techniques, workouts, nutrition advice and the push you need. However it is ultimately up to you to make it happen and work. We are a team!
