RC Fitness/R and B Fitness
MK42, Bedford
(1)
MK42, Bedford
(1)
RC FITNESS OFFERS REAL RESULTS.
RC FITNESS is here to boost confidence in You! to show You what you are really capable of doing, if you are willing to listen and give it your best. I run a Home gym which allows people to gain more confidence in themselves, to be able to walk into a Gym and not feel nervous.
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1 customer review
Kelly
Personal Trainers
Rob is a fantastic PT, Ive not been active in years but he has managed to get me into a regular routine. He listens to what I say and adapts the workout to my abilities. I would 100% recommended him!
How do you help your clients achieve their fitness goals?
Going through your Smart Target and short term, medium term and long term goals.
Specific - what are your goals
measurable -Trackable Goals
achieveable - can it be done? set challenges on your path. to help make your goal achieveable
Realistic- Are your goals possible to achieve? run a marathon in 1 week with no training background is not a realistic target
Time - how long will it take?
short term medium termine and long term
Example: short term - to be able to run 1miles withing 3 to 4 weeks without walking or stopping
Medium term - To be able to run 10K within 6 months
Long term goal to be able to run half a marathon within 12 to 14months
when you have your short medium and long term goals you can then use your Smart Target.
What’s the secret to getting the body of your dreams?
making sure you give 100% commitment and to always listen to your instructor, making sure all the movement you do during your workout has correct form
What do you love most about your job?
Giving people the result they desire, making them happy about themselves and seeing them grow with confidence over time
What inspired you to start your own business?
Always wanted to help people, strengthen there bodies to be able to help them move, run, jump motivate them. preventing lower back pain, type 2 diabetes and obesity.
Personal Trainer
I use my extensive knowledge to teach my clients correct form and techniques to lift safely, to help them achieve there goals and prevent any injuries during there journey. I build positive relationships with my clients creating a encouraging environment.
