Raheem Glistens
W10, London
W10, London
As a personal trainer and fitness coach with 17 years of experience, I have honed my expertise in designing personalized fitness programs tailored to individual goals and needs. My approach emphasizes a combination of strength training, cardiovascular exercises, flexibility, and nutrition guidance to help clients achieve optimal results.
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Private Fitness Coaching/Training
Packages Include:
Private training sessions in studio (W10), or remote locations.
Fitness assessment.
Bespoke training plan.
Regular progress and development tracking.
Nutrition/Diet analysis.
On-going nutritional advice and guidance.
Monthly weigh-ins.
24 hour personal support.
Online Fitness Coaching
Unlimited support and guidance
Personalised workout plans
Customised nutrition strategy, health habit suggestions and recipe ideas
Accountability with regular check ins
Muscle Recovery Treatments
