PTLDN
E2, London
(4)
E2, London
(4)
Join the team!!
At PTLDN we LOVE to work with clients who determine their success via the results their training produces.
We provide a complete training experience that manages each vital area, producing measurable improvements across all metrics.
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4 customer reviews
Caroline Asmussen
I don’t really know what I expected from PT, but I guess I was at a point in my life where I’ve failed at so many other weight loss options that I thought it was time to put myself in the hands of a proper professional.
Not to sound dramatic, but it’s pretty much one of the best decisions I’ve ever made!
After moving to London and gaining a bit more than the standard ‘Heathrow Injection’ I started working out with Glenn and the results are almost unbelievable. Not only have I fallen into a routine of working out a minimum of 3 times a week, but it somehow feels as if it’s the most normal thing ever. My PT experience doesn’t start and stop in the gym; Glenn has taught me how I should fuel my body to loose weight and get stronger without feeling like I’m on some restrictive diet.
I used to think of weight loss and training as a journey, but have realised that it is much more than a sweaty, burning and committed run from low confidence to weight loss. It’s an attitude. A mindset. A change in how you chose to live your life. It’s changed me. And if you have to ask, yes I’ve lost weight. I’m 2-3 dress sizes smaller and 21 kilos lighter. But who’s counting aye ;)
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Carolyn Kenney
I enjoy training with Glenn as he keeps things fun and varies the exercises. He tailors his approach to suit my goals and pushes me without overdoing things. He has a relaxed style which helps to ensure sessions are challenging but not a chore! More...
Paige Baird
I had a great experience working with Glenn as my personal trainer. He is extremely knowledgable and tailors the work out to my goals, strengths, and weaknesses. I always look forward to personal training sessions, as he makes them fun and motivating. He has a great way of balancing humor and laughter, as well as, pushing and challenging me. I have taken many years of fitness classes in both Los Angeles and London, and I have never met someone as experienced, educated, and intelligent in the fitness world as Glenn. I could not recommend him more! More...
James Shoreland
Glenn is a different kind of PT as he has educated me in how to best use a gym for the long term as opposed to just putting me through a standardised routine for an hour every time
How do you help your clients achieve their fitness goals?
I provide an incredible service monitoring the key metrics to transform your body. We start with a testing day to identify body composition (muscle/fat), strength, power and anaerobic capacity. From this a bespoke 12 week training and diet programme is implemented with a 6 week check in to keep us on track.
What’s the secret to getting the body of your dreams?
Consistency and patience, the process is not done overnight which is where a lot of people fail, expecting instantaneous results! trust the process and focus on enjoying the training.
What do you love most about your job?
Seeing the changes! I love seeing client drop fat and develop functional muscle. More so the positive feedback about the carryover it has into their work/social/personal life is incredible to know and hear about!
What inspired you to start your own business?
My own personal development from the gym, I learnt dedication, routine, hard work, patience and how to use motivation positively, all of these form the pillars of my business/
Why should our clients choose you?
Results speak for themselves - https://www.ptldn.co.uk/you
Can you provide your services online or remotely? If so, please add details.
Yes I can provide these for a reduced fee if the client is unable to attend training in person
What changes have you made to keep your customers safe from Covid-19?
Social distancing is in place, additional sanitising of equipment, outdoor sessions and where possible, longer breaks between clients to ensure cleaning is performed regularly.
12 Week Body Transformation
12 Week Transformation
*2-4 Weekly Training Sessions focusing on developing immaculate technique with the key free weight exercises!
* Daily Macro Plan to take the thinking out of what to eat, follow the plan and see the fat drop off!
* Body Fat & Muscle % Testing & Tracking, see your progress and physical development
* Home Training & Recovery Plan, keep active at home.
Sport Specific Training
12 Weeks Bespoke Sporting Training:
* Sporting Gap Analysis - to identify your areas of improvement
* Better movement mechanics
* Improved power output
* Sport specific conditioning
* Measurable improvements in strength, power and energy systems specific to your sport
* Nutritional plan based on training schedule and weight requirement
Boxing Coaching
1-2-1 Boxing coaching available indoors or outdoors. A focus on developing immaculate technique taught through progressive and easy to digest drills.
Personal Training
Bespoke personal training focused on you!
Individual training sessions catered and focused to your goals and ability
