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Norwest Therapy

39 Meadow Drive, Chester Le Street, Durham

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At Norwest I am psychotherapist with over 30 years' experience working and teaching in the field of mental health. I have a private practice offering Cognitive Behavioural Therapy and Mindfulness Based Interventions such as Acceptance Commitment Therapy and Compassion Focused Therapy, specialising in the treatment of depression and anxiety disorders.

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I have found it rewarding working with people suffering emotional distress for over thirty years, in various settings. I have built up extensive knowledge and skills, but I am always learning from my practice and get immense pleasure from sharing this learning. It is important for me to ensure that clients are empowered through working with me, to in effect make you, your own therapist.

I feel passionate about sharing the knowledge and skills I have and the opportunity to do this through mu own business gives me the freedom to tailor my work to the client's needs.

Because I care about improving people's lives and I am passionate about helping people achieve improved mental health.


I have been using third wave CBT strategies such as Acceptance and Commitment Therapy as well as teaching mindfulness classes.