Health, Nutrition and Fitness Coaching Online and In-Person

I've been working with Mahsa now for many months, and she's delivered way more than I thought I'd get when signing on.
Yes I've learnt certain workouts and recipes, but mainly I've created a new balanced lifestyle.
I understand how to eat better and balanced, and most importantly realistic, I'm always on the go with work etc. cooking everyday is not a realistic situation, so she's taught me to balance it, as well as not feel horrible guilt after having a less healthy meal.
I've learned that this journey is not easy and/or a straight line, it's full of ups and downs and she's always there to pick me back up during those downs, I've cried and laughed with her, she hears me and whips me back into shape when necessary.
I'm grateful for her work and knowing that she truly cares. More...

H

Reply from Health, Nutrition and Fitness Coaching Online and In-Person

Dear Alex, Reading your words fills my heart with so much warmth and gratitude. It's been an incredible journey witnessing your transformation and seeing you embrace a balanced lifestyle that fits your busy life. Learning to navigate the complexities of nutrition and self-care without guilt is a huge milestone, and you've done it with such grace. Your journey, with all its laughter and tears, has been deeply inspiring. Know that I'm always here to support you, to celebrate your victories, and to offer a shoulder during the tougher moments. Your trust and openness in this journey mean everything to me, and I'm so grateful to be part of it. With heartfelt appreciation, Mahsa

If someone had told me two years ago that I'd be signing up for online training, I'd have laughed and said they were dreaming. There I was, bouncing between diets, swanky London gyms, and various personal trainers, trying to shake off the weight I'd piled on since COVID hit. But nothing was working. I was spiralling, turning my frustration into more unhealthy eating, and honestly, I was on the verge of giving up. Then, as if by fate, I stumbled upon Mahsa's Instagram. I was sceptical, to say the least, another online programme. Really? But there was something different about Mahsa's approach that caught my eye. It felt more... genuine, more understanding of what someone like me was going through. So, with a mix of desperation and hope, I decided to give it one last shot.

Fast forward 12 weeks, and here I am, 12.5kg lighter, fitting comfortably into clothes two sizes smaller, and feeling a sense of confidence I hadn't felt in years. It's been a journey of not just physical transformation but mental as well. Mahsa didn't feed me empty promises or quick fixes. There were no unrealistic goals of achieving a model's physique in a blink. Instead, I got a program tailored specifically for me – a blend of training and nutritional guidance grounded in science and a deep understanding of the human body. Thank you, Mahsa, for not just helping me lose weight but also helping me find my confidence and joy again. More...

H

Reply from Health, Nutrition and Fitness Coaching Online and In-Person

Dear Ryan, It's been a joy to witness your transformation. Losing 12.5kg is a remarkable achievement, but seeing you regain your confidence is even more rewarding. Your journey from scepticism to success is truly inspiring. Thank you for putting your trust in me. I look forward to celebrating more milestones with you. Warm regards, Mahsa

Dealing with IBS and PCOS, Mahsa's coaching has brought about a significant change in my life that's hard to put into words. Her compassionate and understanding approach goes beyond professionalism. In each session, I felt genuinely heard and supported, free from judgment. Mahsa's passion for helping others shines through, and it's contagious. Under her guidance, my symptoms have significantly improved, and I've developed a newfound enthusiasm for exercise. She's more than a coach; she's a true partner in the journey to better health. Mahsa's knowledge and heartfelt care make her an outstanding coach, and I'm immensely thankful for her positive influence in my life. Choosing Mahsa as my coach has been an invaluable investment I'll forever treasure. More...

H

Reply from Health, Nutrition and Fitness Coaching Online and In-Person

Dear Victoria, I'm deeply moved by your words and so grateful to have been a part of your journey towards better health. It's been a privilege to support you through the challenges of IBS and PCOS, and hearing about your significant improvements fills me with joy. Your open-hearted embrace of our sessions and the changes we've worked on together is truly inspiring. Knowing that you feel heard and supported is incredibly important to me. Your enthusiasm for exercise and the positive steps you've taken are a testament to your strength and resilience. Thank you for trusting me to be your partner in this journey. I cherish our time together and look forward to continuing to support you in any way I can. Warmest regards, Mahsa

Joining Mahsa's coaching programme has revolutionised my health and my entire outlook on life. Battling a persistent back injury, I was sceptical at first, but her expertly tailored exercises have remarkably improved my condition. The physical transformation is evident in the 8 kg I've shed, and I've never felt more fit and energised. Mahsa's approach goes beyond exercise; she's reformed my relationship with food, turning it into a source of nourishment rather than a challenge. Most notably, her programme has had a profound impact on my mental health. Previously struggling with depression and reliant on medication, I've experienced such an uplift in my mood and overall well-being since working with Mahsa that I've been able to discontinue the medication. This positive change has spilt over into my social life as well, making me much happier and more outgoing. Indeed, Mahsa's coaching has been the key to a profound and joyful transformation in every aspect of my life. More...

H

Reply from Health, Nutrition and Fitness Coaching Online and In-Person

Dear Olie, Hearing about your incredible transformation fills me with joy. Overcoming your back injury, losing 8kg, and revitalizing your energy levels are fantastic achievements. But it's your mental and social well-being that truly reflects the profound impact of our journey together. Your story is a powerful reminder of the holistic benefits of nurturing both body and mind. Thank you for trusting in the process and in me. I'm so grateful to be part of your journey to a happier, healthier you. Warmest regards, Mahsa

After a year of life-changing coaching with Mahsa, I'm in awe of where I stand today. Starting during a personal storm, facing a tough divorce and career shift, her sessions were my sanctuary. Every aspect of the program was customised, from fitness to mental resilience, fitting exactly what I needed. Now, a year later, I've not only pushed through but I've thrived. I can't imagine having come this far without Mahsa's steadfast support and tailored guidance. I can't recommend her enough – she's a catalyst for true transformation! More...

H

Reply from Health, Nutrition and Fitness Coaching Online and In-Person

Dear Rosa, Your journey over this past year has been nothing short of inspiring. Starting from a place of personal challenges, you've shown incredible strength and resilience. It's been an honour to provide a space of support and growth during our sessions together. Witnessing your transformation and seeing you flourish despite the obstacles fills me with immense pride. Thank you for trusting me to be part of your path to healing and self-discovery. Your progress is a beautiful testament to the power of embracing change with courage and grace. I look forward to continuing this journey with you, celebrating each victory along the way. With heartfelt admiration, Mahsa

When I first consulted Mahsa, I was at a crossroads with my health and well-being. Despite numerous attempts at various diets, I continually faced setbacks, and weight loss felt like an unattainable goal. My relationship with food was fraught with challenges, from persistent cravings to disordered eating patterns.

Mahsa’s coaching was a revelation. Her unique blend of psychology, art, fitness, and nutrition was unlike anything I had experienced. It was particularly appealing as I had a dormant passion for art that I had never explored. Mahsa’s approach was personalized, acknowledging not just my physical health goals but also my emotional and creative needs.

Through her guidance, I discovered a sustainable path to wellness. The transformation was holistic – my unhealthy eating habits were replaced with nourishing choices, and the weight loss process, which once seemed insurmountable, became natural and effortless. More than just shedding pounds, I was learning to heal my relationship with food.

The integration of art into our sessions provided an unexpected yet powerful outlet for self-expression and stress relief. This creative journey paralleled my health journey, each brushstroke on the canvas mirroring my steps towards a healthier, more fulfilled self.

Thank you, Mahsa, for more than just weight loss; you've gifted me a new lens to view life, health, and creativity. Your multifaceted approach was the key to unlocking a healthier, happier me. More...

Working with Mahsa has been a life-changing experience! Her unique blend of positivity, honesty, and a deep understanding of lifestyle, career, health, and wellbeing truly sets her apart. In just a few months, she helped me develop positive habits, manage stress, and gain clarity and direction in my life and career. Her practical action points, coupled with continuous encouragement and support, have been instrumental in transforming my outlook. I've regained my energy and spark, and I'm now confidently navigating my path with a clear vision and purpose. Whether it's personal goals or professional aspirations, Mahsa's guidance and accountability have been invaluable. I highly recommend her to anyone looking to make meaningful changes in their life. Thank you, Mahsa, for everything! More...

Iam really pleased start my journey with Mahsa. My only motive was to lose weight and better understanding about nutrition, but Mahsa made my journey towards healthy lifestyle. I learned more about portion of food and taking more protein in my diet, now iam very happy for getting good results of my journey. Mahsa really cares about my fitness journey . She always available to help and answer my questions. It’s almost 2 months since I started my journey with Mahsa, and I achieved heathy life . She is patience to listen and show you the right way.
She is lovely and very professional in her career. She deserves thousands of stars, and i would highly I recommend Mahsa. More...

Before I started working with Mahsa, I was stuck in a frustrating cycle. I loved tennis, but I was regularly getting sidelined by injuries. It felt like no matter what I tried, I couldn't break free from the physical limitations that were holding me back. That's when I decided to seek professional help, and I'm so glad I found Mahsa.

From the very first consultation, I could sense a different vibe. Her holistic approach to health and well-being resonated with me instantly. The personalised programme she designed was nothing short of transformative. It was the perfect blend of physical training, nutrition advice, and mental coaching.

What sets Mahsa apart is her immense knowledge, not just in exercise and nutrition, but also in psychology. She helped me build a meaningful relationship with my body, food, and mind…I've seen significant improvements in my game, but most importantly, the repetitive injuries have become a thing of the past.

If you're serious about enhancing your performance and improving your quality of life, I can't recommend Mahsa enough. Her expertise is unparalleled, and the results speak for themselves! More...

I can't express enough how grateful I am for the incredible guidance and support I've received from Mahsa. Navigating the maze of stress and relationship issues felt overwhelming, but Mahsa has been a lighthouse in the storm for me.

What sets Mahsa apart is the deeply empathetic and holistic approach. Instead of offering quick fixes, she dig deep into the roots of the issues, using her vast knowledge in psychology to provide well-rounded solutions.

My relationships have transformed remarkably, and the stress that used to cripple me now feels manageable. I'm experiencing a level of happiness and emotional freedom I didn't think was possible. It's not an exaggeration to say that my quality of life has improved leaps and bounds.

If you're looking for a genuine, all-inclusive guide to better living, look no further. I wholeheartedly recommend Mahsa. Take that step and you'll thank yourself later. More...

I've been on a quest for a health and well-being coach who truly understands the balance between professional expertise and personal connection. After several disheartening experiences with others, I am beyond grateful to have found Mahsa. From our very first conversation, she displayed a level of knowledge and proficiency that made me feel confident.

What sets Mahsa apart is her unique blend of professionalism and approachability. She has a talent for making complex health concepts crystal clear, allowing me to understand and embrace the journey ahead, and she always has a smile on her face. I've done extensive research, seeking that all-in-one guide – someone who possesses both the technical knowledge and the genuine care for their clients. Without a doubt, Mahsa is that beacon of hope and guidance. I wholeheartedly recommend her to anyone looking for an enriching and transformative health and well-being journey. More...

Mahsa is professional and well-versed in her expertise. Her personality and warmth brings more to the progress of her clients. She is gentle but honest and nudges you with compassion. I highly recommend Mahsa. More...

I am really enjoying my journey with Mahsa but wanted to post a review. Mahsa is very supportive, full of energy and helps you look at so many parts of your life to be healthier, happier and fitter. Love My weekly sessions with Mahsa as well as in an app tailored made program that I can follow wherever I am. In our 1-2-1 sessions we really focus on what is working and not and I never feel being left on my own. Mahsa walks me through every step and I would highly recommend taking this opportunity to work with Mahsa, if you are fully committed to living a healthier and happier life. More...

I just had my initial consultation with Mahsa, she is very positive, calm and reassuring. I felt immediately at ease despite the fact I am going through a very stressful time in my life. Mahsa carefully listened to me, gave me space to think and express how I'm feeling and what I want to achieve. I feel Mahsa has a very good understanding and knowledge about well-being. In my 60 min initial consultation she pointed out to few things that I had no idea it was linked to my problem and it was like a big moment of realisation for me and now it all make sense to me. I look forward seeing you soon Mahsa, thanks for your time and for being so kind and compassionate. More...

I can not thank Mahsa enough! Mahsa is so warm, friendly, and compassionate and truly has an ear to listen to you and your concerns. When you are talking with her, you are all hers for that time - you have her full attention. Mahsa is wonderful, inviting, welcoming and you will gain a lot from just your first session.I am beyond amazed at the mental and physical effect Mahsa’s coachig has had on me and can't speak highly enough or recommend Mahsa as a fantastic aid to help you help yourself. Mahsa works with you to create a unique and personalised plan of action. More...

I khnow Mahsa for nearly 1 year .....
I find her in profession very confident, professional, healthy mind and passion ! and these few keys is very important for her job in my idea ....
you can trust her easily and I'm happy with my goal ! I should say highly recommended her and 5 star is not enough . thank you very much....... More...

Mahsa is such a thoughtful and empathetic trainer and coach. She really cares for her clients and helps bring out the best in them. She helps her clients discover their "inner why" to keep an eye on their goals and achieve success. She brings her whole self to her work, so you feel she is completely dedicated and will try anything to help her clients progress. I've really enjoyed working with Mahsa, and she's helped me achieve a more positive mindset, which is more important than anything. I definitely recommend Mahsa for anyone looking into being happier, healthier, fitter and stronger mentally, physically and emotionally. For ever grateful! More...

Mahsa has coached me into the best physical shape of my life - this did not surprise me as she is an experienced fitness professional with a wealth of knowledge. What did surprise me, however, was the way in which she transformed my mental health, my attitude towards everyday life and how I see the future.

Before I hired Mahsa I felt helpless - getting into shape was such a struggle and I never fully understood why. This is turn negatively affected my mood and my day-to-day life. Now, with Mahsa, the picture is so much clearer. And it’s easy to solve a problem when you have the right tools. Effectively, Mahsa has coached me to believe in myself again. Many other areas of my life have improved as a result, and the future looks bright again.

People often don’t realise it, but when you have the right coach to show you the way (specifically one like Mahsa) it can be a catalyst for so many other positive changes in your lifestyle.

I’m beyond grateful to have Mahsa as my coach, and could not recommend her highly enough.

Thank you! More...

Mahsa’s incredibly passionate and helpful approach to health and wellbeing physically, mentally and emotionally including nutrition, exercise, lifestyle (every aspect of life), is so evident in everything she does. Mahsa has a very sensitive, none judgmental coaching approach - She is inspiring, compassionate, and give s you an unbiased guidance. Whether it’s healthy eating, mindfulness, self-awareness or just learning how to feel your best despite what life throws at you! Mahsa works with you to create a unique and personalised plan of action and she is by your side in every step of the journey, it feels so good to know how much she cares and your goal is her goal! More...

There is more than lifting weights with personal trainers; with Mahsa I get empathy, support and encouragement. This creates a special relationship.

I've just completed my first month with mahsa. I have already seen changes in my body, my mental state and my overall fitness. The moment we spoke, I knew she was a worthy investment. She is incredible at motivating and always strives for the best in what your looking for. I plan to continue my progress and achieve more of my goals. More...

Masha is an amazing support, already seeing changes even after one month!

I started my fitness journey beginning of July 2022. My only motive are to lose weight in a healthy way and have better understanding about nutrition. Mahsa has made my journey towards maintaining healthy lifestyle so easy. I started to learn about food portion and still able to enjoy my fav food which I wish to eat but by balancing protein and calories. I became more alert about what type of food I can have outside and at home. I lost some weight just in a month and people have notice that and I will continue my fitness journey with Mahsa till I achieve desired results . Mahsa always there to reply any of my silly question and she thought me some new exercise techniques too. I would highly recommend Mahsa. More...

I have completed my first month with Mahsa and I have already seen and felt changes in my fitness, my energy and mood. I have never been consistent with fitness ever and I have now found a routine that I actually enjoy and can stick to without struggling. I did not think that was possible and I definitely plan on continuing. Mahsa has been a worthwhile investment. More...

I found Mahsa’s level of professionalism and advice top draw. If you’re seeking a highly professional, results-driven personal trainer, nutritionist or coach then look no further than Mahsa. She has bridged a gap in the health and fitness industry and developed an extremely comprehensive, scientific approach, that ensures world-class results for her clients no matter what their level of experience. More...

When I met Mahsa, I had an instinct feeling that I could trust her. Her personality and warmth made me feel very comfortable. I’ve never really liked exercising for about 35 years, and when I did find the courage, I guess it’s safe to say I met trainers that didn’t know what I wanted. I was either given excessive cardio and no education about training or diet or was always told weights would make me look more “bulky.”
Mahsa changed all that, and I’ve been training consistently for three months and feel like a different person. I was never overweight, but I have noticed I am much leaner, stronger and happier. I also enjoy our sessions, and my technique has improved so much.
Mahsa doesn’t train you, so you become “reliant” on a PT, but she teaches you skills that will help you for the rest of your gym life. I am already confident going to an area of the gym where I never thought I would be comfortable using equipment. More...

Mahsa completely changed my relationship with my body and food. I went to change how I look and ended up changing how I felt. I hated exercising and I never thought I will ever enjoy exercising. Mahsa helps me stay motivated and focused, and achieve amazing results while having a great time. More...

From day 1, Mahsa has been a worthy investment. After many failed attempts over the years to lose weight and build a lean, healthy and strong body, including wasting months (and money) in group PT sessions where my personal requirements were not considered, she has shown me the way to sucess. I wish I'd found her sooner.

Having completed my first month with Mahsa, I so far lost 10lbs and 4.5inches all over. I have never had such results. Furthermore, it wasn't difficult or painful or a chore. She cut through all the hype and misinformation out there and showed me how to work smart, make simple but effective changes and kept me accountable. I was even able to incorporate it with my social life and the odd indulgence, proving to me that I am always in control. She really gives 110%. She is extremely motivating and understands when I have days when my motivation is low or my mind is preoccupied elsewhere. She works with it and encourages self-care. It's a uniquely personalised, holistic approach which really works for me.

For her commitment and dedication, I am forever grateful. I cannot wait to get to goal but I am so motivated by my results and energy levels this far that I am starting to be more outgoing. I'm confident like never before that I can achieve balance.

Thank you Mahsa! Look forward to the rest of our journey together. More...

Mahsa is immensely professional and genuinely cares for her clients. I believe there is absolute integrity and commitment to excellence in everything she does. Mahsa not only has a deep understanding and knowledge of the scientific side of nutrition and exercise/training but also makes it very simple to digest. More...

A friend of mine referred Mahsa back in January when I struggled physically and mentally. I was overweight, felt tired, had very low self-esteem and felt depressed. I doubted anyone could help me as I was in a very dark place, but I’m so grateful I decided to jump on a call with Mahsa. Since January, the transformation I have been working on has been the most enjoyable and life-changing experience. Working with Mahsa is the best investment you can have; Mahsa is caring, understanding, and knowledgeable. She is not only a personal trainer or a nutritionist but also a great coach with excellent knowledge of psychology and human behaviour. Don't look any further Mahsa is the BEST! More...

Mahsa has truly changed my life forever! I am now 30lbs down, and I feel very confident in not only the way I look now but how I have also become a different person mentally! I learnt how to eat my favourite foods and lose weight in a way that's healthy for me mentally and physically. Mahsa is a passionate, kind, and caring person. Her energy is contagious and she brightens up my day in so many ways when we train and I look forward to my sessions every time. You rock, Mahsa! More...

Mahsa is the perfect trainer & nutritionist - knowledgeable, passionate, friendly & fun!

I had an exceptional situation, with injured knees that were relatively weak and inbalance in strength due to an old injury and under pressure for being morbidly obsessed. When I got rid of the extra pounds and became a regular chubby chap, I realized that I could not exercise or have a weekend stroll in the city centre, you name it, you have it.
Doctors told me that I should make my knee strong, but it's not easy being a busy corporate salaryman.

And there comes Mahsa, so well-organized, with a perfect plan and observance for my situation, the best PT/Coach you can find.
Not only did she gradually lift me to make my knees strong again and can have usual physical activities, but she also gave me tips on diets, recipes, lifestyle improvement tips.
Now, after close to a year, not only did I manage to make my knee strong again and have daily activities like a regular healthy fellow, but I also lost a few more kilos.
She is not just a trainer, and she will lift your mood and place, and even if you are a laid-back chap like me and do not like Gyms and work-outs, you will enjoy working out with her.
I highly recommend Mahsa, and she is one of the best professional people I have seen in my relatively long life. More...

You make me believe I can do more than I ever thought possible. I never feel judged - even when I raise the exact challenges/difficulties numerous times! I trust you 100%. You’re exceptionally professional and knowledgeable yet don’t take yourself too seriously, which has helped me move more in that direction too. More...

I worked with Mahsa almost a year! She is passionate, knowledgeable, and patient. She loves what she does and she is professional. After a year, not only my body has changed, but also my mental health, creativity, and so many other aspects of my life did. She is a great coach, and now a wonderful friend! More...

Mahsa's approach differs most in how she offers her clients autonomy and choice over their training and focuses on quality and excellence. You never feel forced to do anything; Mahsa is creative in finding options and designing plans you will enjoy to get you moving on a journey that very clearly is your own. More...

It’s been a year since I got to know Mahsa, and I must say that it has been life-changing for me! My goal was weight loss, and I had no idea about nutrition or exercise. Mahsa’s approach is unique as she doesn’t focus on one aspect of health and fitness.


Mahsa helped me enjoy exercise and build a great relationship with the foods I love with no restrictions. My knowledge about nutrition and exercise has increased enormously, and I feel very confident now in my skin. I love and respect my body, and I had a significant mindset shift that has improved my overall lifestyle and not only my physique. More...