Jake Marin's Personal Training
Bromley, Kent
(1)
Bromley, Kent
(1)
I'm a fully qualified Level 3 personal trainer with certifications in HIIT, functional training, and trigger-point massage therapy which helps to mobilise and increase flexibility throughout the body. Including experience in injury rehabilitation.
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1 customer review
Donz Henry-Heppy
What a brilliant fitness coach Jake is. He will certainly work you hard to achieve your goals. Would highly recommend Jake Marin as a Personal trainer
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How do you help your clients achieve their fitness goals?
By personalising each and every session to the clients goals.
What’s the secret to getting the body of your dreams?
Balance and effort. It's all about a balanced diet and lifestyle. Effort from both parties to getting the results desired.
What do you love most about your job?
The reason why I do this job is to change peoples lives and seeing them make results. Nothing more satisfying.
What inspired you to start your own business?
Worked in various gyms being told how I need to train my clients which in turn I would then train my clients in an ineffective, impersonal way. That's not PERSONAL training. Now working for myself I can give clients my full undivided attention. Making my personal training sessions, more personal.
Why should our clients choose you?
The experience I have in the industry would mean that every penny invested into the training sessions will be well spent.
Triggerpoint Massage Therapy
Massage therapy to release tight muscles in specific parts of the body by using different desities of objects.
Zuu
High-Intensity Interval Training (HIIT) inspired by primal animal movements. This exhilarating full body workout is one of the most challenging exercise formats around.
HIIT
High Intensity Interval Training
Kettlebells
Kettlebells are used to train the whole body in multiple different functions at the same time
Tabata
Format of training based on 20 seconds work 10 seconds rest for 6 exercises a set. Done for 8 sets. Usually completed in under 30 minutes.
Assisted Stretching
Technique used to stretch the muscle beyond it's full range to increase blood flow. By doing so the body recovers more efficiently and increase flexibility.
Body Transformation
Says what it does on the tin. Mostly programmed over a 12 week period.
