Áine White Coaching

Before working with Áine I had never tried any form of therapy before, and wasn't too familiar with what CBT would involve. Áine introduced me to CBT in a way that felt tailored to my needs, helping me pursue my own goals and see gradual but steady improvement across areas of my life that had been causing me difficulty, that I didn't then have the skills to unravel on my own. Áine's kindness, patience and humour created a very comfortable environment in which to practice CBT and has effected positive change in my life that I expect to last. More...

Áine is easy to talk to and put me at ease straight away, guiding me through the principles of CBT at a pace I was comfortable with and introducing me to exercises that were simple but effective. Working with Áine I learned techniques to apply in my daily life for better mental health and was empowered to take ownership over the work so that it always felt relevant to my individual needs. Having been able to see in black and white my progress on the goals we established when we started working together, I have felt a significant shift in my wellbeing and feel much better equipped to manage the ups and downs of life. I feel lucky to have been able to work with Áine and wouldn’t hesitate to recommend her as a therapist to anyone interested in exploring CBT. More...

When I began having sessions with Áine it was my first time talking to a therapist. I was nervous and unsure what to expect. Over several months, we worked through everything I needed and I felt I had the right support. Áine is compassionate, friendly and sensitive making it very easy to open up to her. After every session, I’d always come away knowing I’d made immense progress. It was a pleasure to work with Áine, she taught me so much about myself and I have a lot to thank her for. More...

Aine has given me the tools and the ability to translate what my issues are. CBT sounded like a buzz word but it just clicked with Aine and she has translated it in a way that really connected with me. I continue to say to myself “baby steps“ which is a phrase Aine taught me and that’s entirely thanks to Aine giving me the skills and teaching me techniques that I use daily. When you are down in the depths it’s like you’re in a fog and no matter how much you tell yourself you can’t get rid of it but I feel like Aine has been a guiding light that’s helped me raise myself from those depths. It’s been so much of her communication that’s helped things click and the things she was saying translated really well (as I have learning difficulties) which helped the things she suggested connect with me. More...