Triathlon & Running coaching with a personal approach. Everything we offer is centred around the athletes’ needs and development.
Providing a blend of in-person and online services we can cater for all of your requirements wherever you are.
12 customer reviews
George is probably one of the most motivational people I’ve come across.
Combine that with his knowledge and personality you’ve got one hell of a coach!
Knowledgeable and professional but always friendly. A great running coach!
Having never considering myself a runner, I signed up to ITR starting with the intention to just get fitter.
Not only did I do this but within a few weeks I had signed up to a half marathon (I'm a front row rugby player and not build for endurance running)
I completed it sub 2.30hours which smashed my target.
Highly recommended and really enjoyable! More...
George got me from a nothing to a 10 in 5 weeks! My goal was to run 5km in under 25min.
My previous best was 32 mins. Through his weekly workouts, constant encouragement, useful tips …. George helped me achieve my goals
Highly recommend More...
George was cool calm, listened, have great advice and focused on enjoying your running and creating a habit.
His knowledge was abundant and super helpful in reframing the way I think about my running.
Would recommend highly to anyone. More...
George was amazing, I started on the kick started and found my love for running again. Every Monday I would get my plan for the week and Monday evening we had a group zoom call which was so motivating. Had to take a short break for personal reasons but will be starting again in the next few weeks and I can’t wait More...
It was fantastic to work with ITR. Not only have I received the support to achieve couch to Half Marathon - I’ve also unleashed a passion for running I never knew was inside!
I signed up in January for the 8 week starter programme, very apprehensive I might add as I had not done much running previously, and what's more, not enjoyed it when I did. .. however the "course" and George completely obliterated my misgivings and to my astonishment I started to enjoy running! George is very knowledgeable, and rather then be a hard taskmaster, a supportive one. Always on hand for advice or motivation. I was able to achieve more "running" and distance in 8 week than I think I had done 12 years previously! More...
George has been amazing. I'm now on my third course with In The Running and falling in love with it more and more each day.
The training plans are trailored to your fitness level and needs. Regular coaching catch ups are a great way of staying in touch and the we're all here to support and encourage one another on our fitness goals.
I can't thank you enough for getting me up and moving. This isn't just for people who already run! More...
George Lavalette (ITR) he’s an absolutely fantastic running and triathlon coach!! Nothing is too much trouble he’s always there to help, he’s so friendly approachable and goes above and beyond for his clients!
2nd to none, has a wealth of experience and I would highly recommend him and his team ITR services!!!
He is massively helped my performance! More...
Half way through the ITR Kickstarter programme. It is fab! Weekly running plans, weekly coach check-ins, an accountability group to keep motivated. Never have I run as far or for as long. Would definitely recommend 👍🏻 More...
Reviewed on Facebook
Currently on Week 5 of the ITR speed me up programme and it’s been a brilliant platform for finding my love of running again. Weekly run plans, insightful nuggets of info and calls/what’sap group with fellow runners has been great - Seeing the progress in the group and celebrating wins together on our journey is real highlight for me. Cheers again George More...
Reviewed on Facebook