Fitness And Strength Training
Camborne, Cornwall, Cornwall
(4)
Camborne, Cornwall, Cornwall
(4)
121 and group training in the fresh Cornish air. Train with highly qualified Strength and Conditioning Coaches (MSc equivalent of Level 7) to achieve your goals from weight loss and body building through. to sports performance to be quicker and more agile on the pitch/court.
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4 customer reviews
Taylor Su
I would really recommend this to anyone who has found it hard to find a form of exercise they enjoy. I've tried many exercise classes and different sports but week in week out had that dreaded feeling of "oh no have I really signed myself up for this" I've found Fitness and Strength Training completely different and am able to work at a pace that is right for me. I actually look forward to exercising now which is something I never thought I'd say. It's great to be trained by and train with a group of fun and friendly people. More...
Reviewed on Facebook
Nicky Bray
Just finished my first session of 'The Christmas Cracker 3 week camp'. It was great fun and I'm excited for whats to come over the next few sessions. Everyone was welcoming and friendly; and Francis had lots of patience and helpful advice for a novice like myself. More...
Reviewed on Facebook
Clare Husher
Highly recommended, especially buggy burn sessions
Reviewed on Facebook
Roger John
I have now resumed the Super Senior sessions after the Christmas / New Year break. I can highly recommend these to anyone who wishes to improve their fitness, strength and overall body conditioning levels. I started attending these sessions last year and improvements were quickly attained. Francis is very well qualified and has a wide experience in the fitness industry from working with many different sports clubs and organizations. He is very supportive, helpful and encouraging and also has a keen sense of humour. The sessions are well planned and Francis adds variety to provide different challenges and works hard to make them achievable, stimulating and enjoyable. He is quick to point out any faults in technique to ensure that the moves are carried out safely. One of the great benefits of the sessions is that they are held outside and, despite some inclement weather at times, you really do feel the benefit of doing these outdoors. Francis is a top guy and I can thoroughly recommend the sessions to anyone who wants to improve their strength and fitness levels More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Listen to clients goals and analyse their movement to ensure they will reach their full potential.
What’s the secret to getting the body of your dreams?
Consistency of good training and a healthy sustainable diet.
What do you love most about your job?
Helping everyone, from someone looking to loose some excess body fat through to high level performers looking to reach elite competition levels.
What inspired you to start your own business?
After working for 10 years with professional athletes I wanted to transfer all this experience to the public and individual athletes who aren't necessarily at the highest level and given strength and conditioning support.
Why should our clients choose you?
Highly qualified (MSc equivalent of level 7) coach with a decade of experience training the highest level of professional athletes. Passionate about helping everyone reach their goals in life and sport.
