Doug Rowe Fitness
London
(4)
London
(4)
My overall aim is to help people live healthier and happier lives. By focusing on the different sectors of fitness, nutrition, mindfulness and life purpose I help my clients achieve their goals.
I came from a background of playing international sport so have had personal experience regarding training, nutrition and recovery.
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4 customer reviews
J Kirby
Doug is great. He pitches the intensity just right with a lovely way of going about his sessions. I was reluctant to get into fitness again as it had been so long since I had done anything cardio - but Doug brought me from nothing to noticeable toning of my muscles. Very much recommend.
Xiao
When I was locked out of going to my Barry's Bootcamp as well as my Pilates sessions as a result of the lockdown at start of year, I started my virtual PT sessions with Doug.
And I haven't looked back since!
Doug has been an incredible trainer and motivator. His perfectionism around the execution of each exercise is impressive and his understanding of the human body means he can guide you to push yourself further to the best of your personal abilities. The targeted approach has lead to a dramatic impact on my progress. Doug is also very personable, so whilst the sessions are sweat inducing and challenging, they are always enjoyable and full of laughs.
I highly recommend Doug to anyone who is looking to take their fitness to the next level!
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Carlos
I have been working out under Doug's supervision for almost a year and Im extremely happy. I spend around 10 hours every day working with a computer and was suffering from back and knee pain. After a couple of months they have disappeared and I'm feeling better than ever. And I have even had fun along the way 😊 More...
Ruth Kirby
Have been working with Doug consistently since the start of the first lockdown. He is flexible with availability, 100% reliable, expert in fitness, polite, approachable and has a sense of humour. In person has its obvious advantages but online works very well also and saves anyone having to travel. More...
How do you help your clients achieve their fitness goals?
First off I try and discover the WHY behind a clients goal. Being able to fully understand where they are coming from and what they hope to achieve is key to a better outcome. Listening is key. Once I have an understanding of what they are aiming for I take my wealth of knowledge to help fine tune to their needs. I am all about helping people stay positive and not dreading their next fitness session!
What do you love most about your job?
The variety of clients. I train people of all ages and sexes. I have experience with so many different people: some who have never run more than just for the bus; pregnant clients wanting to stay in shape prior to the arrival of their baby; cancer survivors returning to exercise.
Working one-to-one gives me the opportunity to get to know my clients and reminds me how many wonderful human beings are around us.
Why should our clients choose you?
I think it would be a combination of seeing the results they set out to achieve, the benefit of drawing on my in-depth knowledge and also a friendly and personable personality.
Can you provide your services online or remotely? If so, please add details.
Yes. I can train clients both in person and on livestream. Some clients chose a mix of both.
What changes have you made to keep your customers safe from Covid-19?
I follow all the government safety guidelines. If I am training a client in person I make sure to stay 2 metres away from them. I also use a facemask if needed and always sanitise my hands before and after sessions.
Personalised Strength and Exercise Programmes
Diet Plans
Sleep Plans
