I’ve always had a passion for movement and the mechanics of the human body.
I originally trained as a sports massage therapist and weight lifting coach in Coleg Powys, Wales over 20 years ago and have been involved in the fitness industry in varying roles ever since.
I’ve had the privilege of working around the world on cruise ships and as well as teaching for Les Mills UK as a trainer and presenter for BodyBalance.TM and BodyPump.TM.
It was during this time that I developed an interest in yoga, Pilates and the subtle workings of the body, leading me to pursue qualifications in Hatha Yoga and mat and floor Pilates. From this I continued to develop my own knowledge by attending workshops and yoga retreats, as well as a variety of different lectures and modules on pelvic and spine mechanics, reformer Pilates, fascia, yoga, mindfulness and energy healing. I have gained qualifications in yoga philosophy and history, Pranayama, breathing and meditation.
Taking my education one step further I became a teacher trainer in posture analysis - movement correction, bio mechanics and Hatha Yoga with continued education with the Yoga alliance, Drummond education and Intrinsic Bio-mechanics Association.
I offer 1 to 1 or small group tuition in the following:-
firming and toning
weight loss and weight gain
posture and movement therapy
bio mechanical assessments
meditation and well being
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