Centreofbalance
Farnham
Farnham
I’ve always had a passion for movement and the mechanics of the human body.
I originally trained as a sports massage therapist and weight lifting coach in Coleg Powys, Wales over 20 years ago and have been involved in the fitness industry in varying roles ever since.
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How do you help your clients achieve their fitness goals?
Every client is different and so every approach to a client is different.
finding out what you really want to achieve and being realistic with the out come is key.
out come arrives from dedication, practice and correct mindset
What’s the secret to getting the body of your dreams?
Mindset is the key to over coming life's biggest hurdles.
Self belief and determination are a necessary part achieving your goals
Not taking your self too seriously, knowing that you will make mistakes along the way but the key is not to give up when life ramps up
What do you love most about your job?
I love helping people achieve their goals, gain confidence and shine
