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I’ve always had a passion for movement and the mechanics of the human body.
I originally trained as a sports massage therapist and weight lifting coach in Coleg Powys, Wales over 20 years ago and have been involved in the fitness industry in varying roles ever since.

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Every client is different and so every approach to a client is different.
finding out what you really want to achieve and being realistic with the out come is key.

out come arrives from dedication, practice and correct mindset

Mindset is the key to over coming life's biggest hurdles.
Self belief and determination are a necessary part achieving your goals
Not taking your self too seriously, knowing that you will make mistakes along the way but the key is not to give up when life ramps up

I love helping people achieve their goals, gain confidence and shine