Ai total fitness
Mile End, Essex, Essex
(21)
Mile End, Essex, Essex
(21)
Personal training for weight loss, fat reduction, body toning, muscular development, strength and conditioning, self defence, and sports massage.Friendly, professional service with results guaranteed!
21 customer reviews
Doug Arnold
I'm really enjoying personal training sessions with Andy -- he's so knowledgeable and very nice -- I really appreciate the way he has engaged with my goals and raised my level of ambition.
Reviewed on Google Maps
Zoe Arnold
PT sessions with Andy have been exactly what I needed following the birth of my second child. It has been fantastic for my physical health and shape but had an even greater impact on my mental health. After post natal depression with my first child I knew I had to be proactive this time around so got in contact with Andy and haven't looked back. I am physically pushed but also mentally calmed each session and feel like I am 're-set' each week. Andy is professional and great to work with and I would highly recommend him. More...
Reviewed on Google Maps
R H
Andy approaches your health, wellbeing and fitness with a holistic perspective. He ensure that he understands your individual needs; an initial consultation and ongoing reviews ensure the right fit for your capability and goals. I would recommend his services to anyone who really wants to improve their wellbeing. I have made some simple changes to my diet following Andy’s nutritional guidance and succeeded in losing 3 stone. Exercise is often physically challenging for me - I have mild scoliosis, the consequence of a car accident. Andy monitors my progress in every session, expertly adapting the programme using well-researched training techniques to adjust to my frequently changing limitations. Using remedial massage therapy Andy has relieved long-standing muscle constraints which, combined with my personalised training plan, has improved my range of movement and flexibility. I value working with Andy whose skills as a holistically trained professional enable him to improve my wellbeing. More...
Reviewed on Google Maps
Joy Fenner
I’ve been working with Andy for 6 months now, I’ve lost 2 stone and I’m so much fitter, I’m running 5k now (couldn’t run 100m when I started) and throughout Andy has been positive and encouraging, I hadn’t been to a gym for years but with Andy’s help I feel confident I’ve made a change for life to keep getting fitter and stronger, thank you!
Reviewed on Facebook
Nathan Syrett
Helped me lot. Would recommend to anyone
Reviewed on Facebook
Thusara Rajapakse
Attended Andy's Wing Chun classes. Great teacher and really enjoyed the classes. Thanks buddy.
Reviewed on Facebook
Lorna Ra Constable
I could go on for ages about how great Andy is as an instructor.
But, my best advice is: have just one session and see for yourself.
Reviewed on Facebook
Paul Cook
Andy,a very humble ,spiritual person.takes pride in his belief to change people's lives.finds the motivation with in each and everyone of us. to achieve an hit our personal goals.to enjoy exercise in fitness as well as martial arts. More...
Reviewed on Facebook
Benjammin Jay
I went to to Andy’s boot camp in summer 2013. He was a good motivator & instructor!
I’ve been subscribed to his fb/web pages & his the sort guy you should listen to on all health fitness fronts, giving good advice on everything from fitness to diet!
Reviewed on Facebook
Angela Thomas
I've only recently started my PT sessions with Andy after not having stepped inside a gym in almost 14 years!Andy is really encouraging, supportive, knowledgeable & immediately puts you at ease. I am 100% confident that I will achieve what I need to achieve with Andy's help & guidance. More...
Reviewed on Google Maps
Angela Thomas
I've only recently started my PT sessions with Andy after not having stepped inside a gym in almost 14 years!
Reviewed on Facebook
Nada Almusaad
Just completed self-defence course (10 sessions) with Andy and it was a great experience. I really enjoyed it and now I am more confidante. At the beginning, I wasn’t sure if I needed to learn this type of martial art but after almost two sessions I realized its importance specially for me as a female. I never tried this before, I have zero experience but I highly recommend it specially with Andy.Andy is a nice guy very patient, VERY patient, motivator, and PROFESSIONAL. Many thanks to you Andy . :) More...
Reviewed on Google Maps
Jane Warren
Andy has been a breath of fresh air. His calm and encouraging approach has helped me get back into the gym after being away for many years. If you need someone to help you make that first step then give Andy a call. You won't regret it. More...
Reviewed on Google Maps
Will Wright
Andy is a very personable and accommodating trainer, taking into account all my needs and goals. I would certainly recommend him.
Reviewed on Google Maps
James Wilson
Highly recommend Andy, his workouts suited me perfectly and found him to be encouraging and highly motivating whilst working out.
He really knows his stuff and his diet recommendations helped alongside the workouts to increase my fitness and lose weight also.
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Reviewed on Google Maps
andrew fennell
I have been working with Andy Ibrahim now for a number of months and I have nothing but good things to say about him as a professional, as a motivator (to someone rather unmotivated like me) and as a person.
He is hugely knowledgeable on 'getting fit', nutrition and martial arts (he teaches Wing Chun and just came back from a refresher course in Kowloon). One of the things I find most fascinating about him and his way of teaching is that despite the rigorous nature of our training sessions, his mind and manner are so calm that I come away from our sessions physically "bushed" but feeling calmer, more focussed and less stressed. He has a way of pushing me close to my limit without exceeding it.
Andy always tries his best to fit in around my schedule so that our sessions have the least impact on my time-table -which is over-full already, so he will come early morning, or evening or on a saturday.
There has been a significant, measurable change in my level of fitness, tone and general physical flexibility as a result of our sessions. The changes were noticeable within the first 4 weeks. (2 sessions a week).
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Reviewed on Google Maps
Lorna Ra Constable
I could go on for ages about how great Andy is as an instructor.
Reviewed on Facebook
Daniele Allen
I had been going to the gym, and had lost a few inches and some weight, but had plateaued, and was lacking motivation. After 6 weeks with Andy, I felt incredible and even friends and family commented on my toned figure! I would highly recommend him!
Reviewed on Google Maps
Nathan Dienhoff
Andy is incredibly friendly, helpful and professional. He is dedicated to helping me achieve my goals and with all of his experience and expertise, after only 6 weeks I have noticed a massive difference in my fitness that has already been commented on by my friends. Not only is he very experienced but he is also such a nice and friendly person and as such I look forward to training every week. This helps boost my motivation and makes it much more enjoyableWould definitely recommend to anyone wanting to get results quickly, properly and to enjoy it while they do. More...
Reviewed on Google Maps
Lucy Holby
I am hard to motivate when it comes to exercise, but Andy has been excellent. Gently encouraging and dedicated, I am never bored with his workouts.
He is extremely knowledgeable, his job is his passion, so it feeds through to his approach.
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Reviewed on Google Maps
Lynn Browning
I've had 6 sessions with Andy so far. He was great right from the start. He wasn't at all judgemental, he was encouraging and made me feel that I could achieve something. .... and I did...... I went home with a smile on my face. I feel so much better already. I have more energy, I've lost weight, my mood has lifted and I really do believe it's down to exercise. I couldn't have done this without Andy. Personal trainers are not cheap, but for me it's worth every penny. He has given me structure to my exercise plan and the knowledge to carry it over into everyday life. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I help clients by looking at their current level of fitness and eating habits and gradually improving both to achieve a sustainable lifestyle change and facilitate long term health and well being and fat reduction
What’s the secret to getting the body of your dreams?
Persistence, Perseverance, and working hard, it's about not giving up.
What do you love most about your job?
Seeing my clients feel so good about their new lives
What inspired you to start your own business?
I have always been keen on fitness and exercise and knew that using my experience along with what I studied to become a PT I could help many people feel good and improve their general health and well being
Why should our clients choose you?
I have many years experience in Personal Training, and have succeeded in helping everyone I take on to achieve their goals while keeping them injury free
