Holistic Force

About

My name is Shayaan Khan and I will be your trainer and lifestyle advisor as you take the steps towards reaching your health and fitness goals. I am based in London but have worked all across the UK and have been hired by clients in the likes of Dubai and Kuwait also. Regardless of your age, goals and physical ability – I tailor an entire Holistic Force set of tools to ensure you reach and maintain your desired body and physique.
Shayaan Khan Personal Trainer London

I hold a BSc. in Sports & Exercise Science and also have practical and theoretical experience within the Physiotherapy discipline. This means that I work to ‘prehabilitate’ your body – effectively ensuring that it is primed to reduce the risk of injury and complaints that may hamper your progress and delay you reaching your goals. As a people person who is passionate about seeing you reach your goals, you can be assured that you do not do all of the work when you choose me as your personal trainer. I always go above and beyond to design your training sessions, goal projections and dietary adjustments ahead of time and keep abreast of trends and breakthroughs in the health, fitness and lifestyle spheres to maximise your potential and capacity to achieve.



I founded Holistic Force because not only do I have a passion for people and their fitness, but also a passion for optimising lifestyle factors as a whole to maximise quality of life. The very word holistic refers to taking an all-encompassing approach; considering both the mental and social factors that can affect the physical body. Therefore while the main aim of Holistic Force is to get you to finally obtain the body and aesthetic physique of your dreams – I also work to optimise the aspects of your lifestyle that are not physical.


"There are millions of personal trainers out there. But not all of them are qualified and passionate in the areas of the non-physical aspects of your lifestyle that can hinder your progress and sabotage your goals."


It should go without saying that any personal trainer worth their salt will customise and tailor plans for each client individually. They should possess vast amounts of knowledge about the human body and the health and fitness industry to create a specific plan for you to assist you in reaching your goals. That being said however, there are some universal aspects to personal training that you should expect as tools to help you. At Holistic Force I include not only these universal tools, but also a set of research proven holistic tools which bolster your progress and advance your goals.

PERSONAL TRAINING TOOLS

One-to-One Guided Gym Training Sessions
Custom Food Diary, Nutrition & Diet Plans
Progress Reports, Pictures & Measurements

HOLISTIC FORCE TOOLS

Implementation of Lifestyle Techniques
Examination & Assessment of Psycho-Social Factors
Aftercare Support & Post-Session Recovery

Show more