U Got This Mental Health & Wellbeing Clinic. Treatment for Anxiety, Depression & Trauma.

I worked with Taz for a few sessions but it only took 2 to really clear up my PTSD, flashbacks and emotional unbalanced state (randomly crying and feeling depressed). She helped me build my self confidence and to have a positive outlook on life whilst learning to love and respect myself. Highly recommend Taz to anyone doing therapy as this totally worked for me, unlike other therapists I’ve seen. Thanks for everything Taz! More...

I came to taz at the start of the year with bad mental health, Ive been to a counsellor in previous years and was skeptical since my other sessions did not work for me. Taz has helped me in so many ways especially with her techniques she teaches, which I do everyday! She is absolutely amazing and I would recommend xx More...

I’ve struggled with Anxiety for a long time and the work that Taz has done has made me into a more confident and I finally feel in control of my own head and I can face each day with an amazing attitude! If any other men have the same or similar symptoms as I do, i wouldn’t stop for a second to recommend Taz! More...

I would like to say what a great experiance i has by contacting Taz . I was told it would help my cause by seeking help for anger management issues ! After 2 sessions Taz had got to the root of my problem and helpsd me not to manage my anger but slowly get rid of it ive now been 4 times and feel more relaxed and even look at every aspect of life diffrently . I feel she has made me a better person and will never forget her time with me .Thanks Taz your a star x More...

Taz really helped me process traumatic memories and negative thoughts, and to let go of the pain and anxiety around them.

I am significantly more confident. Taz also introduced me to techniques to deal with anxiety and difficult situations which continue to help improve my life in general. I would recommend Taz to anyone, she is approachable and makes you feel supported in the process. More...

I thank taz and appreciate the work she has done for me.. I reccomend taz to every person out there who has difficulties in anyway. . she is best at what she does.. thanks alot taz More...

I suffered from anxiety,panic attacks and generally felling low & negative thinking. When I came to see Tasneem a month ago we went through the therapy session & honestly I can say it has been beneficial beyond words.
I’ve had three sessions & it’s had a positive impact on my life.
I would recommend this to anyone who is going through the same difficulties as I have. Thanks again for all your support. SK More...

I have tried so many treatments over the years for trauma and Anxiety. None of these worked until I came to see Taz at U Got This Mental Health clinic which offers another level of therapy that has really worked for me when I gave up.
I came here feeling like a total failure in life and like I just was not good enough and that I had nothing to offer anybody anymore. I believed the world was a better place without me.

I leave today feeling like a new person who now believes ' I am worth so much more than what I believed about myself' A lot of others have noticed to. My Anxiety levels are significantly lower and I feel so much more in control of my life.
If you feel you have tried other therapies and they have not worked, and you feel like your struggling to go on, go and see Taz and you will see the world with different eyes. More...

I was absolutely amazed by the results of this therapy, I’ve had plenty before and none was like this... didn’t just address the problem but found the root cause and sorted that out too. .. truly changed my life and could not recommend enough. Didn’t take long at all either! Nothing like people expect! Some results were seen after the first session! I’m completely gobsmacked and again I can not recommend this enough More...

Don't be afraid to get help or talk about your problems. I was very happy working with Taz and please with the results of the therapy. We carried out four sessions and after following her guidence I am feeling the effects. I would recommend Taz for anyone with any mental issues. Thanks a lot! More...

I’ve just come to the end of my sessions with Taz and I couldn’t be happier! I went to Taz a young man struggling with anxiety, depression, stress and anger problems. I can happily say I feel like a different person and it’s noticed by others around me.
I struggled opening up to people and speaking about things but Taz made me feel so relaxed and comfortable. You just have to trust her process and watch the results.
Thank you again Taz for everything x More...

Been to see Taz 3 times now was a little undecided after first visit but she has in a short time helped me with my issues and changed my outlook on life to the point where others have noticed a change . And its got to where i look forwad to the session . Thanks Taz .................... ..Andy More...

I had 2 sessions with Taz after I was asked to do a keynote speech to a very large group of professionals and was really nervous and considering cancelling. Having suffered from anxiety for many years I was a bit sceptical but having got to know Taz professionally I decided I had nothing to lose.
The sessions were about 5 hours in total and she also gave me exercises to do at home. I have always been interested in alternative treatments but had never experienced EFT and have to admit I am amazed at the difference. Not only was I able to present but I found it made me more confident and more assertive than previously. I honestly can not recommend Taz enough. As I work in mental health solution services and had referred clients to her I am glad I did it too. In fact, the only regret is not doing it sooner! Lovely lady puts you at ease and treats the cause not the symptom. Totally worth reaching out to her. More...

I was absolutely amazed by the results of this therapy, I’ve had plenty before and none was like this... didn’t just address the problem but found the root cause and sorted that out too. .. truly changed my life and could not recommend enough. Didn’t take long at all either! Nothing like people expect! Some results were seen after the first session! I’m completely gobsmacked and again I can not recommend this enough ❤️❤️❤️ More...

Reviewed on Facebook

I went for a therapy coz I had a high anxiety and some unresolved childhood traumas!after sessions with Taz I feel so much better and acctually believe and value myself more:)Taz methods are very profound and helped me to dig deeper in my subconscious mind so I can access deep seated issues and deal with them! Everything is in us but Taz reminded me about how to feel good again.Thanks so much.So I recommend if you suffer from unpleasant feelings or stuck emotions why wait???you will definitely only gain :) More...

Taz is amazing. Her approach really gets to the heart of your problems. After just 4 sessions I have learned so much about myself and come to terms with lots of deep seated beliefs which were holding me back. I can't rate Taz highly enough.

I have struggled with anxiety, stress and worry for as long as I can remember. After 3 sessions learning how to breathe and 'tap' with Taz I am now able to think more clearly. I am calmer and more relaxed and hope that my anxieties are resolved - at least I know now where they stem from but obviously only time will tell. Taz showed me the techniques to be able to deal with my issues and my thoughts have now become more positive. I have tried other forms of therapy /counselling but feel Taz 'tailored' the techniques to my personal needs and not just follow something much more generalized. At this moment in time I am feeling much better about myself and the future - which for me is a very positive attitude. Money well spent. LC-K Blackburn More...

MY LIFE BEGINS AT 59 YEARS OLD.

As far back as I can remember I have suffered from mental health problems,
Firstly from being assaulted from my deranged father,
Also watching my siblings and my mum being assaulted as well,
I got placed in care aged 14 for many offences,
Whilst in care I was beaten up by members of staff,
I then went on to ,2 approved school,
Where I had to endour many assaults n persistent racial abuse,
Later on I life I became a notorious football hooligan,
Had two failed marriages, and had several children out of wedlock.
Over a decade ago I made 2 suicide attempts,
The later being one that I actually wanted to see through,
Over the last decade I have been under the Nhs mental health team, crisis team ,
And if I'm honest I feel I've been seriously let down by them,
Recently after waiting over 2 1/2 years i got assessed by a psychiatrist,
My diagnosis was Recurring Depressive Disorder ,(RDD)
Post traumatic stress disorder (PTSD)
And personality disorder problems.

Knowing that to get any sort of help would almost years ,
Going by how the Nhs has dealt with my issues,
I did some research and came across Bark.com,
I registered with them and within hours ,
I received a email from Taz,
I completely ignored it as my mental state wasn't good,
Several days later I received an unexpected phone call from her,
She talked me through what she did and offered to help me,
Within seconds of speaking to Taz ,
I genuinely felt a connection, and I knew instantly that I would book
a course with her (3 sessions)
Days later I had my first session,
Which actually changed my way of thinking her technique of getting into my mindset was literally amazing,
And put to bed all the guilt I had been carrying for 30 years regards the sudden death of my sister,
The next two occasions Taz helped me deal with several otter issues I had , with anger management,
Which had got me into lots of trouble in the past,
And she also me to restore confidence in myself,

Over the years I've had many many counselling sessions which had slightly helped,
But non of it got down to the route cause of my illness,
I do know that it is early days from receiving the therapy from Taz,
But I'm very optimistic that my mental health will actually be very healthy thanks to Taz,

I totally RECOMMEND that people give Taz a try ,
As it was definitely worth for me after having a lifetime of pain n suffering,

CD(Lancashire) More...

U

Reply from U Got This Mental Health & Wellbeing Clinic. Treatment for Anxiety, Depression & Trauma.

Thank you for your comments. I set this up because I feel it’s unfair to just Expect people to manage and not have the opportunity to really clear out trauma from where it stemmed from. And give them the opportunity to be free so they can enjoy life again. Everyone is worth it and deserves to get better. Really rewarding taking people from a place of pain to peace.

WOW!!!!! Taz is incredibly TALENTED!
Got to try it to know!
Anxiety.. levels from 10... down to a ....0 in no time at all!
Been to lots of other therapists in past,
TAZ is the one that came with the RESULTS!!
HIGHLY RECOMMEND!!! More...

WOW!!!!! Taz is incredibly TALENTED!
Got to try it to know!
Anxiety.. levels from 10... down to a ....0 in no time at all!
Been to lots of other therapists in past,
TAZ is the one that came with the RESULTS!!
HIGHLY RECOMMEND!!! More...

Reviewed on Google Maps

Loved the sessions. Helped me to resolve some longstanding issues quickly.

Reviewed on Google Maps

Never tried EFT before so had no idea what to expect. Taz is so on the ball. Tapped right into my emotions and shockingly bought by anger levels down from 10 to 0 in the 1st session. You've got to see it to believe it. Fascinating to see what changes taz is helping people make to their lives. My advice give it ago, the results could be life changing. More...

Reviewed on Google Maps

Absolutely wonderful results were achieved for me. Helped conquer my fear and feelings of anxiety in a very short while. I wholeheartedly recommend this. Thank you Tasneem. More...

Reviewed on Google Maps

The therapy is great. My panic attacks and anxiety cleared after few sessions with great results. I am a new and happy person now who looks forward to life. Thank you do much Taz.

Reviewed on Google Maps