BodyEngineer Wellbeing and Rehabilitation
Greater London
(17)
Greater London
(17)
One of the most accredited personal trainers on Bark and Bidvine. A certified specialist in Low Back Pain management with a number of other complementary therapies. Expert personal training at home, a private studio or a hybrid approach using both - it's where you need it and when you want it.
17 customer reviews
Shin
My 2 months of PT sessions with James was fantastic. I learned a lot especially about how to do the work out in the correct form, and James was very approachable and also knowledgeable in this field which helped me to achieve my goal. After my training session with him, I'm a lot more knowledgeable in what to do at the gym or anywhere, which is a long-term gain from my PT experience with him. I recommend anybody to choose James as their PT. More...
Shin Soyama
My 2 months of PT sessions with James was fantastic. I learned a lot especially about how to do the work out in the correct form, and James was very approachable and also knowledgeable in this field which helped me to achieve my goal. After my training session with him, I'm a lot more knowledgeable in what to do at the gym or anywhere, which is a long-term gain from my PT experience with him. I recommend anybody to choose James as their PT. More...
Thurstan Redding
Working with James has been an utter pleasure - he was extremely understanding of both my financial situation as a young starting professional, but also of my physical situation as I have had a long history of absolutely hating any form of exercise.
James is extremely patient and kind, but also extremely aware of how the body works and how to push you in the right direction.
He's the first person who's made me enjoy exercise and has an expertise far greater than anyone I've tried out before.
More...
T. Redding
Working with James has been an utter pleasure - he was extremely understanding of both my financial situation as a young starting professional, but also of my physical situation as I have had a long history of absolutely hating any form of exercise.
James is extremely patient and kind, but also extremely aware of how the body works and how to push you in the right direction.
He's the first person who's made me enjoy exercise and has an expertise far greater than anyone I've tried out before.
More...
Greg B
I have been working out with James for over a year now. First and foremost, working out with James is fun. He makes the whole experience of training enjoyable. He is very knowledgeable on different exercises and techniques and has a wonderfully encouraging style. I highly recommend working with James if you are serious about delivering against your health goals. More...
Greg
I have been working out with James for over a year now. First and foremost, working out with James is fun. He makes the whole experience of training enjoyable. He is very knowledgeable on different exercises and techniques and has a wonderfully encouraging style. I highly recommend working with James if you are serious about delivering against your health goals. More...
David Fowler
I have been working with James for a year and it is the first time ever i have maintained a discipline of exercising regularly. This is down to James and his friendly, encouraging and just demanding enough style. James is knowledgeable and works with my goals. I am stronger and fitter than at any time in the last twenty years. More...
David
I have been working with James for a year and it is the first time ever I have maintained a discipline of exercising regularly. This is down to James and his friendly, encouraging and just demanding enough style. James is knowledgeable and works with my goals. I am stronger and fitter than at any time in the last twenty years. More...
Annie
James is a fantastic, dedicated and highly motivating trainer. I had a serious shoulder problem and couldn't raise my arm. Through careful monitoring an encouragement I can now do most exercises and can sleep with no pain. James takes a lot of care and can quickly substitute exercises if any are painful. I have noticed a huge difference all over and feel so much stronger and fitter. James does not use a one size fits all in his programmes and tailors each session to the individuals needs. I can highly reccommend James! More...
Daniel Charvill
James is very knowledgeable and works hard to tailor a regime that is best for you. Unlike many other personal trainers he also has a life outside of fitness and so you can also have a conversation with him that isn't about Maximuscle!
Daniel Charvill
James is very knowledgeable and works hard to tailor a regime that is best for you. Unlike many other personal trainers he also has a life outside of fitness and so you can also have a conversation with him that isn't about Maximuscle!
Alicia
James has helped me overcome my phobia of gyms and has encouraged me to develop a genuine interest in a range of training activities across cardio, weights and boxing. He carefully considered what I wanted and helped to shape them into goals that were mine (rather than his!) He explains the rationale behind the exercises and is a great motivator. He encourages me to push myself but also to listen to my body. I have total confidence in him, I've learnt a lot and wouldn't hesitate to recommend him. More...
Alicia Gelassakis
James has helped me overcome my phobia of gyms and has encouraged me to develop a genuine interest in a range of training activities across cardio, weights and boxing. He carefully considered what I wanted and helped to shape them into goals that were mine (rather than his!) He explains the rationale behind the exercises and is a great motivator. He encourages me to push myself but also to listen to my body. I have total confidence in him, I've learnt a lot and wouldn't hesitate to recommend him. More...
Rafael
I have been working with James over the last 2 months and can’t recommend him enough. He is very passionate about sport and very professional. I like his “individual” approach that make our training session challenging and effective. More...
Rafael Frankow
I have been working with James over the last 2 months and can’t recommend him enough. He is very passionate about sport and very professional. I like his “individual” approach that make our training session challenging and effective. More...
James Pay
James has been really helpful pushing me forward with my training goals, following a serious knee injury. He has planned training that is sympathetic to this and has greatly improved my rehab. Would thoroughly recommend, whatever you are looking to get out of personal training. More...
James
James has been really helpful pushing me forward with my training goals, following a serious knee injury. He has planned training that is sympathetic to this and has greatly improved my rehab.
How do you help your clients achieve their fitness goals?
Hard work and dedication! Diet, exercise and focus/mindfulness are all employed. I use a variety of equipment and techniques - I have to - it's called "Personal" Training for a reason!
What’s the secret to getting the body of your dreams?
For the record, I don't have that and I don't know anyone who has the perfect dream body - fellow trainers or "gym heads" alike. The point of working out is many fold - the priorities should be health and fitness. Then as you start to lose fat, tone up, get stronger, other magical things happen... it's those things that are the most exciting and keep people going - even after that cheesecake!
What do you love most about your job?
To do this job at the very least you need to enjoy helping people. What I'm most passionate about however is the opportunity to really help someone see their own expectations - around what they can achieve - realised.
What inspired you to start your own business?
A training camp in Thailand.... a long time ago, and far away.
Why should our clients choose you?
I listen. I care. I'll understand where you're coming from and I'll help you get to where you need to go.
Can you provide your services online or remotely? If so, please add details.
Yes I can, I use Skype and Whereby for example, and whatever equipment you have at your disposal. I can also advise the best additional items to buy - without taking up the whole of your home!
What changes have you made to keep your customers safe from Covid-19?
Triple jabbed (both vaccines and a booster). Household tested at least twice a week. Permission/consent to contact but avoiding confined face to face positions. Sanitising equipment and frequent hand washing.
Online Personal Training
Using any equipment you have or ones with a minimal footprint I can recommend for you, we can get going on your fitness and wellbeing goals using your computer, tablet or phone in convenient sessions tailored to your needs.
1:1 In Person Personal Training
Using my experience and your willingness to workout, we'll get you working with confidence towards your own goals. I'll be on hand to provide guidance and adaptations to your form to ensure you're getting the most out of your time in the gym.
K-Taping/Kinesiology Taping
Kinesiology tape was developed in the 1970s and so is considered quite a modern therapy. It involves placing strips of special tape on your body in specific directions to help improve your mobility and support your joints, muscles, and tendons. I can tailor this to your needs or the needs of the session.
Expectant Fathers
Yes this is a thing! I've worked with a number or expecting or "new" fathers and our work has really helped with those late nights or early mornings. Get in touch to find out how I can help you.
Pre-Post Natal Exercise
I'm certified in Pre & Post Natal Exercise and how to meet the unique needs of pre and postnatal clients. I provide personalised fitness and nutrition tailored to each clients specific needs by designing safe and effective exercise programmes.
Low Back Pain Management (and prevention!)
Low back pain is an-ever growing national problem which requires specialist knowledge and training in order to understand and effectively treat it. I chose to take this advanced training course because of my own experience working at a desk in the city before I became a personal trainer. It's an area of passion, and I'm proud of passing the certification with a very high distinction.
Mobility & Postural Improvement
Given my 20 years of experience working at a desk I developed a significant number of injuries and issues. Poor posture has increased in the UK given prevalence of working from home during the pandemic. I can help diagnose and correct most of these postural idiosyncrasies.
Holistic Nutritional Advice
From working with My Fitness Pal or similar apps, to writing out food diary plans with you, I can help reach your goals with nutritional advice.
