Strength Lab 407
SW19, London
(11)
SW19, London
(11)
Services: High-level Personal Training - Strength & Conditioning
Bridging the gap between elite level sport and expertise in the fitness industry.
Injury assessment and rehabilitation
11 customer reviews
José Kaiser
Sam is a highly knowledgeable, dedicated friendly individual who's keen to understand your fitness and health goals, design a pathway to reach them, and guide you there with understanding, empathy and drive. I've seen incredible results over the past year, and have been able to deal with issues while improving my strength and flexibility. You can tell how successful Sam has been given how far and wide some of his clients travel to attend his sessions! Highly recommended! More...
Reviewed on Google Maps
Jessica Watts
Excellent knowledge and coaching techniques in a fully equipped, convenient, clean and modern gym space. I wanted to supplement my regular gym sessions with some boxing work and correct my form that had gotten sloppy oven the years. Not only do I leave my sessions with Sam on a cloud 9 endorphin (albeit sweaty) rush, I have gotten stronger and fitter when training alone. Winning all around! I would highly recommend Strength Lab 407 if you want to improve your fitness, strength, well being or simply just your happiness levels :) More...
Reviewed on Google Maps
Tom Leech
I received great, friendly support with training programmes, diet and motivation. I really struggled to keep motivated but Sam really held me accountable to achieve my goals. I would definitely use Sam again to help me train and lose some weight. Thoroughly recommend More...
Reviewed on Google Maps
Dorian Waite
Very impressed with the service (friendly and super flexible always) and of course the training methods. Keeping strong and injury free is my priority and they manage this well
Reviewed on Google Maps
Na'eem Ahmed
My time with Sam Davis and Strength Lab has been transformational for both mind and body. Using my data to create a personalised plan which fits around my schedule has allowed me to see results very quickly. I enjoy discussing the evidence base behind the exercises with Sam and his attention to technique, ensuring I get the best possible results. Most of all, the sessions have been highly enjoyable. I couldn’t recommend this place enough. Thank you for helping me towards achieving my personal health goals. More...
Reviewed on Google Maps
Gabriela Budusanu
Excellence on all levels! Training is multidimensional; targets the mind as much as the body. The programming is tailored to meet you where you are in the fitness journey and every session is an eye opener into your own ability to perform at your best. Sam is focused on loading your body correctly, learning the movement pattern, understanding why the exercises must be done in a certain way or sequence. As a bonus, the music is awesome, and the sessions are fun. Strengthlab 407 is synonym with top notch strength and conditioning training, a first class ticket to sucess! I look forward to training with Sam and the team for a long time. More...
Reviewed on Google Maps
Ellen Moloney
I have had a few PT sessions with Sam now and its improved my posture and fitness no end. He is talented in what he does and has a great playlist to workout too. I would highly recommend to all!
Reviewed on Google Maps
M PM
Fantastic experience. Very knowledgable PT with great equipment. Have booked another block of sessions!
Reviewed on Google Maps
M PM
Fantastic experience. Very knowledgable PT with great equipment. Have booked another block of sessions!
Reviewed on Google Maps
Ellen Moloney
I have had a few PT sessions with Sam now and its improved my posture and fitness no end. He is talented in what he does and has a great playlist to workout too. I would highly recommend to all!
Reviewed on Google Maps
Ellen Moloney
I have had a few PT sessions with Sam now and its improved my posture and fitness no end. He is talented in what he does and has a great playlist to workout too. I would highly recommend to all!
Reviewed on Google Maps
Personal Training 1-2-1
Training onsite at the lab, mobile (at home), or via video.
Whether your goal is weightloss, strength, fitness, or injury rehabilitation we are here to assist.
