Hi, my name is Ben Capper and I am the director and head coach for @Spartans.
I have over 13 years experience working in the fitness industry and have loved every single day.
I offer Personal Training 1-2-1 or in small groups
Online fitness Coaching
Nutritional plans and advice
Sports therapy and massage
Swim, cycle and run group training sessions with my triathlon club
I also have a small team of other trainers and professionals, so if I am un able to help you I know that I have the best in their expertise field that could also help.
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A fun place for serious workouts. The best coaches and trainers in Cambridge
When I met Ben I was the sort of person who pottered about in the gym without really knowing what I was doing. In the five years he has trained me I have gone from that to having finished two Ironman triathlons as well as an ultra run, I have a biological age twenty years younger than my actual age, and am a size eight at the age of 47! Ben would say that I did the work, he just guided me, but I know I would not have been able to achieve a quarter of what I have done without him. More...
Ben Capper has created something fresh and new in the fitness industry by finding a middle ground between the run of the mill boot camps that can lack direction and the "what is your 1500m swim time?
" TRI clubs.
Offering beginner to advance structured training to suit the individual what ever their goal. This along with group training sessions breeds a comradery that will push you further than you thought possible.
I have trained and raced with Ben for the last 5 years and have found his training, support and friendship has allowed me to perform beyond my goals.
Hard, beneficial, different, painful, eye opening, friend making, supportive but mostly FUN.
Ben is a lovely lovely guy, always happy to devote his time to help others achieve their fitness goals. Whether you want to compete in an Ironman or learn to run 5k, Ben is your man. He gave me the confidence to complete my first triathlon, something I'd been putting off for years. Ben has over 13 years experience in the fitness industry and has completed 4 Ironman competitions. In 2014 he opened his own personal training studio, fully equipped with a squat rack, TRX machine, kettlebells, bags and turbo trainers. If you're looking for a fantastic group of motivating and inspiring friends to train with, get in touch with Ben and the Cambridge Spartans. More...
I love the new bark review. It's great