TW20, Egham
My name is Sophia and I am a qualified Psychosexual Therapist, Psychotherapeutic Counsellor, Psychological Practitioner ( MSc Psychology at Essex University) with CBT (cognitive behavioural therapy) skills, Hypnotherapist, as well as trained Life Coach.
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32 customer reviews
Lawrie
Cognitive Behaviour Therapy
I came to Sophia mainly because of my severe anxiety, confidence issues and my inability to see things clearly. After Sophia's support and techniques she offered, I feel like a new person. My mind set & my attitude towards the world and myself, has become so much healthier and I finally see things in a rational light. Sophia is professional, warming & so supportive. I am so glad I found her as she has honestly changed my life. I would recommend Sophia to anyone. More...
KP
Psychotherapy
Working with Sophia was literally a life changing experience. She supported me at my lowest time of my life. She listened attentively and gave me tools and techniques to support my recovery. Sophia is such a lovely lady, friendly demeanor and she takes the time to really get to know you and often it was like talking to a friend. Thank you for all your support! More...
Lauren Robson
I worked with sophia for a short period of time but the impact of her skills and warm personality has had a massive impact on my mind set.
I felt that Sophia really understood what the best approach to take with me was, as I find visual work difficult therefore a lot of our sessions felt like have an in-depth yet challenging chat with a friend. I felt extremely comfortable talking to Sophia. I would 100% recommend her services and have done to many of my friends.
She's bloody great!!! xx
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Serpil
Cognitive Behaviour Therapy
Sophia is amazing! I feel that she really listens and understands what it is i am expressing. She has helped give me the tools i need to meet certain situations.
I'd highly recommend Sophia!
Robert Powell
Relationship and Marriage Counselling
Sophia worked wonders with me, after having a breakdown I had some counselling it did help in the short term but I felt with all what was going on I needed a bit more so I got hold of Sophia and she was brilliant I feel like a new person I can handle my problems a lot better all my negative thoughts are being replaced by positive ones I have a lot to thank her for. I’m getting married next year and I have a lot to look forward to I would not hesitate to recommend Sophia if you want someone to make you feel good again then go no further thank you very much Robbie More...
Louise Wilson
Depression Counselling
Sophia is a wonderful counsellor. This was my first time using this type of practitioner and I was unsure where to start but she was very supportive and worked with me at my own pace. Sophia was kind and understanding when I found it hard to open up and I felt I achieved a lot with the sessions. Would recommend. More...
Shadz
Sophia has given me the best support and perspective to help me move forward in life. She makes me feel empowered and able to accept, observe and manage my difficult emotions. I am very grateful for Sophia’s help and her professionalism. I felt at ease and comfortable to open up and I am happy we crossed paths. I would recommend anyone who needs help to get in touch with Sophia. She is the best. More...
Lucy
Psychotherapy
Absolutely amazing, would really recommend. Helped me from start to end.
Ian C
Cognitive Behaviour Therapy
It is great working with Sophia. She is understanding, empathetic, and positive. She is helping me deal with a difficult situation and has made me think about things in a new and beneficial way. Thank you, Sophia.
Maria
Working with Sophia has given me a lot of strength to face my issues head on. She asks questions that really get you thinking and helps get to the roots from where these problems stemmed. She is not condescending or judgemental in any way which I know a lot of people are afraid of when they under go counselling, Sophia just let's you be yourself. I'm very pleased with the progress I have made with Sophia's help and plan to keep working with her. More...
Tobias
Cognitive Behaviour Therapy
Sophia has helped me pinpoint where certain anxious feelings have come from, and has been warm and uplifting throughout the whole process so far. I feel that I know myself more and am more confident as a result. I would definitely recommend her! More...
Hannah
Psychotherapy
Sophia has been the best, first ever therapist, for me! After over a decade of trauma, she has helped me rediscover what’s important in life whilst giving me tools for whenever she can’t be there. Sophia is extremely warm and is great at unfolding the chaos for you. More...
Lily
Cognitive Behaviour Therapy
Honestly I have been suffering with serious intrusive thoughts and anxiety for years now. However since having Sophia as my therapist, she’s helped me through more then I think I could ever achieve. Each week she gives me tasks to do and each week it just feels like talking to a friend. She’s very sympathetic and non judgemental which really helps for my anxiety. I did 6 weeks with her and are still continuing just because she’s so amazing. Thank you Sophia! More...
Tyrone Humphrey
Depression Counselling
Working with Sophia was fantastic. Even after the first session I had with her I felt more capable of making decisions. I learnt a lot about myself. I would highly recommend Sophia to anyone. More...
Megan
Cognitive Behaviour Therapy
Sophia was so kind and genuinely interested in my life which made it so easy to open up. She was very reassuring and gave me many tools to use in everyday life. Thank you.
Fraser
Cognitive Behaviour Therapy
Sophia was fantastic and has helped me so much. She really listened to my issues and allowed me process a lot of events in my life. She found resolutions to issues that I felt were insolvable. I am a better person because of Sophia More...
Tom Gillingham
Cognitive Behaviour Therapy
It was very helpful and I now know a lot of different ways to combat my anxiety. I am feeling a lot happier now thanks to this therapy.
Charlie
Sophia has helped me so much within just in 6 weeks! From start to finish Sophia has changed my way of thinking and helped me understand the route causes of my severe anxiety. Not only did i feel so comfortable opening up but i also came away feeling more accomplished after each session. More...
Amanda May
Cognitive Behaviour Therapy
I received a three month series of counselling sessions with Sophia. She is knowledgable, kind, trustworthy and professional. She really helped me. Sophia used the perfect balance of listening and suggestions to suit me. Her warm personality made counselling a pleasant experience. More...
Harry
Depression Counselling
Wonderful, incisive, warm, smiley. It’s been a fabulous experience, often leaving me feeling euphoric. Highly recommended!
Alicia
Sophia made me feel at ease from the start. I was able to be very open with her and get to the root of the problem. I had been suffering with anxiety for over three years and she was able to help me through talking and some simple exercises. I highly recommend her.
Debbie Strachan
Psychotherapy
Absolutely great service.. Sophia is brilliant and very insightful and easy to talk to...in still mid way to getting better but with Sophia help and guidance I’m improving every week ... highly recommend Sophia
Paul
Cognitive Behaviour Therapy
Sophia's greatest attributes are being easy to talk to and get along with, and having the ability to identify and unlock emotions.
The progress I made in the six weeks of sessions for me was nothing short of incredible.
I never thought I would feel so good after a relatively short period of time.
Very reasonably priced and very focused sessions.
I cannot recommend Sophia enough.
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Emma
Sophia was endlessly supportive and provided incredibly valuable insights into my problems. She worked with me to identify negative thinking patterns and helped me develop the tools to break out of those cycles. She reinforced even the smallest of wins and I felt confident on leaving our last session that I would be able to continue to use the things she taught me to avoid falling back into old habits and patterns. I would absolutely recommend her and cannot thank her enough for all her help. More...
Paula
Sophia is very compassionate and perceptive. She helped me to understand my feelings and emotions and since the first session I could feel much better. Her approach is empathetic and professional and I felt very supported with her guidance. I would highly recommend her. More...
Amber Hartley
Sophia was brilliant to work with. She was patient, asked the right questions but gave the right praise and affirmation when it was most needed. She was a pleasure to work with and without her help during lockdown 1.0 I have no idea. I would recommend Sophia to anyone. More...
Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🤗
Ryan King
Sophia got me through some very tough times, and I can honestly say that by the time we had finished our course I had a new outlook on life, as well as improved mechanisms for coping with my anxiety. Thank you, Sophia!
Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
Samantha daniels
Sophia is a wonderful listener who knows just how to analyse my anxiousness perfectly. She has given me the mental tools to deal with my anxiety & depression.
I feel so much more positive & looking forward to the future.
Sophia never judged me nor did she make me feel awkward when talking about my issues. She has a very calming nature and her empathy shines through.
I would not have managed to change my thought process without her professional input.
I would highly recommend Sophia.
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Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
Catherine
Life Coaching
I am very grateful to Sophia, she has helped me tremendously. She is very sensitive to your problems and gives very good advice. I highly recommend her. Thank You.... More...
Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
Michelle Moir-Macpherson
Life Coaching
I contacted Sophia when I felt at a crossroads personally and professionally. Sophia guided me
on how to find a path to what I was looking for and also challenges me on my thought process every time we meet.
I would highly recommend Sophia to anyone at a crossroads in life as she will help you on that journey to success.
Thank you for all your help Sophia 🙏
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Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
Stacxy
Cognitive Behaviour Therapy
Sophia is very kind, extremely caring and overall is such a lovely person. She made me feel really at ease and relaxed to talk about my experiences and also gave me new perspectives and ways to overcome my issues. I will thoroughly recommend her. Thank you Sophia. More...
Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
Ashvin Arunachalam
Life Coaching
Sophia is such a lovely, kind and amazing person. She really helped me and I am going to see her in the future.
I was really lucky to see her!
Definitely recommend for people who are struggling out there as it was like speaking to a friend. She made me feel so comfortable.
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Reply from Psycho/Analysis/Sexual/Trauma Counselling Therapist. CBT/EMDR/MSc Psychology
Thank you 🙏
What do you love most about your job?
My passion is to help others and spending each hour with clients are very rewarding and make me feel complete.
What inspired you to start your own business?
My empathetic nature was the only my motivation to achieve my career as Therapist and Life coach, however the time spent to study and work have been passionate journey that I enjoy each and every day.
Psychology, thought processing, brain in action are fascinating part of human mind that affect people's daily functioning and by helping clients to understand this mysterious part of their mind is rewarding and exciting journey.
Why should our clients choose you?
I am passionate at what I do, hence each time spent with clients are an opportunity to help them to help themselves to achieve their goals to happier and healthier life.
Can you provide your services online or remotely? If so, please add details.
The services are provided via Zoom
Services are online and remote.
What changes have you made to keep your customers safe from Covid-19?
The sessions are only online Zoom.
The services are provided via Zoom
Services are online and remote.
Psychotherapy/CBT/Counselling/Hypnotherapy/Life Coaching
Anxiety
Depression
Panic Attack
OCD
Trauma
Stress