RW Health & Wellbeing
Leicester, City of Leicester & Altrincham / South Manchester, Leicestershire & Greater Manchester & Cheshire
(11)
Leicester, City of Leicester & Altrincham / South Manchester, Leicestershire & Greater Manchester & Cheshire
(11)
Hi Im Rebecca.
Im a female Sports Massage Therapist / Personal Trainer / Nutrition Coach. I offer 121 and small group personal training, pilates sessions, sports and occupational massage therapy, and nutrition coaching.
In Leicester i work out of my private training studios / wellness centre - www.
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11 customer reviews
Nancy Samuels
I definitely recommend the deep tissue and trigger point massage.
Reviewed on Facebook
Sarah Louise
I highly recommend Rebecca for a deep tissue massage. I’d been suffering for a while with painful tension in my back. I had a 1 hour massage with Rebecca that left me feeling relaxed and pain free. Ive not experienced any tension since More...
Reviewed on Facebook
Akhter
Yoga Classes
Absolutely amazing instructor and Rebecca is an organised genius
Akhter
Yoga Classes
Great communication and as a beginniner made me feel comepltely at ease.
Jaimini Suralia
Brilliant massages every time! Been getting them regularly for a few years and they always manage to improve any little niggles and knots that I seem to have from either lifting or even just everyday life. Thanks Beck!
Reviewed on Facebook
Laura Boyle
Rebecca is amazing at what she does! She really knows how to work your problem areas and loosen out those knots. I would recommend her to anyone.
Reviewed on Facebook
Jill Kathryn Bailey
Thanks for a superb morning. Thoroughly enjoyable. Amazing facilities.
Reviewed on Facebook
Laura Ross
I absolutely love having my PT sessions with George! He really pushes me and I'm seeing incredible changes in my body. I would recommend him and Nutrafit to anyone who is looking to get fit and healthy!
Reviewed on Facebook
Melanie Kristensen
I thought I was a devout 'yoga bunny' until I decided to work out with this fabulous team of inspiring 'gymers'.
I love training with all the ladies who continue, every class to astound me with their lifting skills.
I couldn't recommend this place enough. Becky you have changed my life - thank you!
More...
Reviewed on Facebook
Jennifer Chase
Rebecca looks after my diet, hectic lifestyle and pushes me so hard... I love coming here! I get anxious about going to big gyms but her small women's only classes and affordable PT are so right for me. Thank you Beck, you get me back on track every time xx WONDERFUL More...
Reviewed on Facebook
Rachael Johnson
Thank for a lovely coffee morning and Tropics introduction by Paige and George. Lovely gym and beauty rooms.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
With a personal approach - one size doesn't fit all - its about finding what works for each client, and helping them build a better understanding for long term results and health
What’s the secret to getting the body of your dreams?
Consistency is key to any goals. A good trainer / coach / therapist is someone who can help you build good healthy habits that work with your psychology and lifestyle to help you become consistent and lead a healthier lifestyle
What do you love most about your job?
The variety and helping people realise their potential, understand themselves and their body, and make changes that stick
What inspired you to start your own business?
Loving what i do and being able to share my knowledge and experiences to help others
Why should our clients choose you?
I approach clients on an individual basis, helping them to not just understand fitness, nutrition but how they as an individual responds to them. The biggest challenge in life is finding a balance and an approach that sticks. I help clients to make those small changes, one by one and finding an approach that suits, their lifestyle, their body and their mind.
Metabolic Profiling
A scientific analysis, using breathe analysis equipment, to measure and understand your metabolism. Provides information on energy use, type of energy and efficient exercise zones. Used to set new programmes, better understand your body and to keep on track and monitor the results of your work. Can be used to improve how your body uses fat as a fuel
Personal Training
121 personal fitness training in a luxury private studio / venue. Includes nutrition and lifestyle support to help you towards your goals, whether they be fitness, fat loss, health, injury...
Nutrition Coaching
So many people flit from one diet to the next and never seem to get the long term results they want. The problem is that it is a diet. Nutrition Coaching is not giving you a struct regime, it is about working with your mind - your knowledge and your personality to help build good habits for long term lifestyle changes and health. Which in turns leads to better body composition.
Helping you understand YOU - how your body and your mind responds to nutrition, lifestyle factors and exercise
Ladies Conditioning
Small group personal training style sessions. Unlike classes these small groups allow for more tuition, technical and tailored advice as you would expect in a 121 session but without the price tag. All ages, all levels - sessions can be adapted accordingly
Sports Massage Therapy
For anyone that exercises regularly or participates in sport, massage should be integrated into your plan. Sports Massage can help with any injuries or problems you have and help you recovery and repair and help you develop in your chosen exercise
Occupational Massage Therapy
For most our day to day routines add or cause our aches and pains. Whether this be sitting at a desk all day causing back pain or sciatica, standing or rushing around all day giving us achy legs or lower back pain, physical labour causing aches and pain. For some, the repetition of what we do can also cause discomfort and pain - use of mouse / keyboard / phone / machinery causing arms, hands and shoulder problems.
Occupational Massage therapy works on problem areas that may be caused by posture or our repetitions and work, and gives ways to help combat future problems
Yoga Sessions
A good exercise regime should always include stretching and developing mobility. Yoga is a great way to do this as well as connecting with your mind and body. Yoga sessions take place at The Studios40 Leicester with Natalia Veneziani
