I am an integrated marketing professional offering a variety of services including (but not limited to): Marketing strategy, Strategy & Planning, Branding & Rebranding. Content Creation. Graphic Design, Web Development. B2B Social Media, B2B Public Relations, Digital Marketing.
Trade Shows, Video & Photography, Campaign Management & More.
I have an ethos of maintaining transparency between client and consultant. As well as delivering high-performing integrated campaigns, I am committed to educating clients so that they understand exactly what we’re doing, how we’re doing it and most importantly why we’re doing it. I am a Sales & Marketing Director, Social Media Manager, Designer & PR officer all in one.
Sophie pays attention to health, strength and fitness, it’s not just about how you look. She is everything you want from a trainer . .. knowledgeable, informed, dedicated and inspirational. She works hard keeping us lot focused and motivated ... not always easy to do when one of us goes off on a tangent! She is serious about her business ... and she is funny ... very funny. More...
Sophie has really helped with my confidence in the gym with her extensive knowledge of technique, muscle groups and nutrition. The online coaching helps you manage your workouts and is also a really good way to keep track on progress. Sophie really listens to what you want out of the PT sessions and bases workouts on that. The tailored workouts challenge you and your body to get the results you're looking for. Results have been great so far, 100% recommend! More...
Sophie leads by example! She is professional yet down to earth, tailoring a workout for all levels. Sophie considers the clients personal goals, and doesn't project her ideal body shape on you. I always feel like I've had value for money and a good giggle despite working hard. More...
If you want to get fit, strong and lose fat all with a big grin on your face Sophie is the trainer for you! She is extremely knowledgeable when it comes to training and nutrition and practices what she preaches so you know she knows what she's talking about. She is very motivating and has a great sense of humour so you look forward to training rather than dreading it! Highly recommended More...
A very friendly and professional service. Starting out in my own company, it was difficult to create the marketing material wanted and needed.
Roscoe took this stress from me but worked WITH me to drain and publish an eye-catching website and has assisted in updating it along the way.
It’s great to have found a place that is skilled at what they do but listen to what you want!
Can’t thank them enough! More...
Amazing! RJB replaced a team of 4 people, simultaneously reducing our cost base and increasing our marketing output. Strategic advice is solid, technical know how is strong and creative ideas are great. Working with Roscoe is a pleasure.
Sophie is a dedicated and extremely knowledgeable personal trainer who constantly and consistently grows and develops he skill sets to train a variety of people from all walks of life, and does it all with a smile on her face.
Sophie has been regularly kicking my butt for last 10 months! I have become stronger and happier! She is constantly teaching me new techniques and helping me to achieve my goals. She changed the way I look at myself - I always thought I just wanted to look good until she made me realise how great it is to feel STRONG! Thank you Sophie!! More...
Want an instructor who will encourage you to push you beyond what you thought you were capable off? All without going beyond your limits, without the shouting and intimidation? Sophie and SoFit is for you. With her my squat weight has gone up 40kg and still going. She knows her stuff and will get you to where you want to be, all with fun and laughter. A different breed. She has been my instructor for 2yrs and I have no other connections to her or SoFit. More...
I jave trained with sophie before and she has shown me that exercise can be fun benefits of exercise and her fun, bubbly personality has got me everything i wanted out of it! Highly reccomend and have also got my mum interested in keeping fit too More...
Sophie really listens to what you want to achieve and sets out amazing workout plans which deliver the results you want. Her extensive knowledge on nutrition and perfecting technique really aid in your fitness world adventure. I never leave a session without having a laugh and I couldn't be more thankful for Sophie's help. I highly recommend! I can't wait to have another PT with session with her More...
Great class whether you're just starting out or looking for a rigorous session. I only observed the class from a distance.
Unlike most Bootcamp's I've viewed in the local area, Sophie actually coaches you through correct lifting techniques, promoting good exercise form and body posture, thus minimizing the chance of injury. The numbers are small which means you get more of a personal touch. Classes of high numbers carry a high risk of injury within it and can be very dangerous. The Instructor student ratio should be 1:15.
Sofit PT Ltd has got it right, unlike most camps. Sophie is not just there collecting your hard earned cash, she clearly loves her job.
Congrats on a great service Sophie.
Mens sana in copore sano More...
Sophie helped me loose about a stone and a half in 4 months and get a lot leaner at the same time. This was weight I had been trying to shift for about 3 years but I was clueless when it came to nutrition and weight lifting. She's so fun to work out with but at the same time she will push you to your limits and make sure you are getting the best from your workouts. I can't speak highly enough of her. Good luck Sophie. Hope to start PT next time I have another holiday booked More...
"A comfort zone is a beautiful place, but nothing ever grows there".
Sophie has gently encouraged me to step out of my comfort zone in several areas of my fitness training and personal wellbeing and I'm truly grateful to her for this. She is a truly professional, enthusiastic trainer whilst maintaining an understanding for her clients individual needs.
Sophie leaves a little bit of sparkle wherever she goes! More...
Friendly atmosphere, convenient location and challenging workouts. Sophie keeps classes to a maximum of 6 and ensures you perform the exercises with good form.
Each workout is slightly different with a combination of strength and cardio.
I have thoroughly enjoyed attending the classes.
Thank you Sophie and Roscoe! More...