Mola Movement
London
(10)
London
(10)
I, Rui De Sousa started my company Mola movement ten years ago, I am a level 3 certified personal trainer and martial arts instructor (Capoeira) operating in the UK. Mola Movement is a training method and lifestyle for helping people get into fitness and live a healthier life, we offer one to one and group fitness sessions both face to face and online.
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10 customer reviews
Natasha Whitter
Training with Rui was an amazing experience, during the time I had 1-1 training sessions with him, he:
1) Helped improve my confidence within the gym
2) Helped improve my physical strengths
3) Make me push myself and realise how much I can actually do
4) Made every session a fun one (even when they were very hard!)
5) Would adapt the training sessions based on my areas to improve
6) Very motivated and bought energy to every session!
I would strongly recommend his services!
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Jamilah
I have trained with Mola for many years doing group capoeira classes and one-to-one personal training.
Mola is one of the most hardest working people that I know and he is great at transfering this into motivating you during a workout.
Mola has always shown a dedication to push himself and those he trains with whilst being friendly and attentive to personal circumstances (e.g. limitations due to previous injury, personal goals etc).
I couldn't recommend Mola Movement enough!
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Vittorio
It was an amazing experience. They were always up for the challenge and creating very innovative exercise for my request that was to be faster and have quicker reflexes (sports reason).
They are also a great motivator and you are able to give 110% at each session.
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Idonnya
Amazing and professional trainer . I highly recommend you choose his services!
I have regularly taken group classes and 1 - 1 training sessions with Mola and have always been left feeling impressed.
He is passionate about what he does but very knowledgeable. He uses his expertise to help you achieve your goals and progresses even further than that. To illustrate, the sessions I have had with him focussed on important aspects that some trainers forget such as 1) exercises or stretches for a warm up or cool down and/or exercises to improve flexibility/mobility 2) providing training to improve your core strength 3) identifying areas that need improvements and finding the appropriate exercises for that goal 4) motivating you to want to achieve your objective but also being patient so that you don't feel pressured into doing things you cannot handle 5) A bonus for me is his mastery of acrobatic/gymnastic moves which he breaks down for all levels so that the move becomes achievable with time and practice.
I really can't recommend him highly enough. He is my number one pick for a trainer and group teacher. I really hope that you will choose him as you will not be disappointed.
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Emma Temple
Rui was a brilliant Personal Trainer and really gave me confidence in the gym! He was great at finding fun ways to train and it was never boring - I still use a lot of what he taught me today and I got really great results! Rui really adapted the workouts to what I enjoyed (and didn’t enjoy!) and really pushed me to do my best and get results I wanted! thank you! More...
Coralie
I highly recommend Rui. He has helped me not only building strength but also overcoming my fears and doubt about my physical abilities. I was able to push myself like I never was before and achieve even more than I thought I was capable of. He is extremely supportive and has a great knowledge of the human body. A win-win. More...
Mihai Banu
I am very happy for the training I had with Mola Movement. Rui is a professional and adapts the training according to your needs and previous experience. I recommend his training to everyone interested in Capoeira and physical training. More...
Ron
Training with Rui was one of the best, most creative, developing training periods I ever had! The combination of body movement, martial arts and positive spirit really made the difference for me! I strongly recommend Rui as a personal trainer. More...
Mauro César
Training with Mola has helped me improve tremendously. Not only in terms of my physical conditioning, but also my understanding of my own body. When to push the limit, when to manage the effort. Overall, the movement sessions we have are exactly what I wanted in terms of improving my range of motion, and of course, doing what I love. More...
Gil Walters
Mola Movement and Rui, have helped change my perspective on fitness, I truly love training now with all the different movement drills he passed it really helped me reaching my fitness goals. Couldn't recommend more for as a personal trainer !! More...
How do you help your clients achieve their fitness goals?
I help my clients reach their fitness goals by first changing their approach to training, I take them through these three stages:
1. Change Mindset -First we identify your purpose, why my client wants to change. Once we have this we establish a fitness plan that my clients feel ready to embark on and make real improvements. Often I find peoples setbacks in fitness are often due to not having a bigger purpose of why they are trying to change or achieve, we will identify what that it from the start.
2. Monthly adjustments - Once we establish a routine that my clients are successfully following, we then begin to make adjustments to the plan that will continue to challenge the client, helping them develop their mental and physical strengths, bringing them one step closer to their goal.
3. Change Goal - We will set short term and long term goals, and monitor these through performance tests to make sure we are on the right track, and keep my clients feeling motivated and driven to achieving their ultimate goal.
What’s the secret to getting the body of your dreams?
The secret setting a plan, dedicating time to achieve your goals, applying hard work, and most importantly self discipline. Self discipline will enable you to stick to the plan that will help get the body of your dreams . This includes your workout plan, improved eating habits and balancing stress levels.
What do you love most about your job?
I love the ability to inspire people everyday to make positive changes in their lifestyle, and seeing them reach their goals. To me my job does not not feel like work, it feels like I'm just sharing my passion.
What inspired you to start your own business?
I wanted to start my business because I enjoyed coaching and working with people, I believe that my company Mola Movement has and can continue to change peoples lives for the better through movement, a specific approach developed through years of both training myself and training others.
Why should our clients choose you?
I am a trainer who practices what I preach and that reflects directly in my work with all my clients. I know that the moment we start working together, we are a team, your fitness goals are my goals. I am not just motivated, I am driven and that is the difference clients will see between myself and other fitness professionals.
Ultimate transformation package
• 30-min Consultation
• Tailored fitness plan
• 4x 1h Training sessions a week (1-on-1)
Flexi in person / online
• Weekly review chat
• Personalised ‘My fitness journey’ page including videos library,
personalised goals, performance tests and nutrition plans.
Monthly subscription
WAS £800... NOW *£640
Master Your body Package
• 30 min consultation
• Tailored fitness plan
• Tailored nutrition plan
• Once a week 1-on-1 training (1h session) /flexi online
• Weekly online review
• Access to video workout library.
£160 monthly fee
1-on-1 sessions
Book an individual session
£65 per hour
Group PT sessions
Book a private group session (up to 4 people)
£70 per session
