MjcFitness
Pleasanton, CA, Contra Conta Costa
(1)
Pleasanton, CA, Contra Conta Costa
(1)
The health benefits of positive thinking and exercise.
Researchers continue to explore the effects of positive thinking and exercises optimism on health. Health benefits that exercise and positive thinking may provide include:
-- Increased life span
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1 customer review
L L
I've trained with MJ since 2015 and have followed her from when she was at Fremont to San Ramon/Pleasanton. That's how great she is!
About me: I've never been athletic and have some back issues. People often mistake me as being athletic, so I was quite complacent with health and nutrition. It wasn't until I noticed I was getting winded going upstairs that I decided to look into a personal trainer.
I know that personal trainers are a dime a dozen when you go to the gym, but I highly recommend MJ. When I talk to my friends who see personal trainers at other gyms, I always get the reply "Oh...my trainer doesn't do that", "I wish my trainer did that" and they always ask me "What does your trainer say about {fill_in_blank}?". With MJ, you'll not only learn how to eat well and exercise correctly, but you'll also understand why.
What makes MJ different than other personal trainers:
1. The exercises she assigns for your homework is challenging, but not impossible and she'll hold you accountable to it to make sure you're doing it with the right form.
2. She goes over your daily nutrition (i.e. what you ate that day) and will explain why you should/shouldn't eat certain things and how it'll affect your workouts/body. She even checked my saliva's pH to see how to improve my diet and nutrition.
3. You will never become complacent while training with her because she'll give you tons of different exercises for your workout collection. Once you think you've got an exercise down, she'll add a new level of difficulty. Plus, she gives you workouts where you won't get bored.
4. She immediately knows the source of any issue that you're having and will give you the correct treatment to fix it. She's continually studying physiology and kinesiology.
My friends have noticed the new definition in my muscles (arms, legs, and butt) which is a really good feeling. Also, when you're able to do exercises that you couldn't do when you first started training and it really gets you motivated to train and workout more.
In 2016, I had major surgery and MJ prepared me before, during and after my operation (physically and nutritionally) such that I recovered quickly and have had no complications that others had.
If you're interested in personal training, go with MJ. You won't be disappointed.
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How do you help your clients achieve their fitness goals?
Client's Testimonials:
Pamela M. Age: 58
If you're looking for a Trainer, (Master Trainer) MJ is your person! She is someone who listens to your Needs and concerns. She makes sure you're in proper form, understands the body, and helps you attain Your personal goals. She discusses nutrition of which is critical to get your desired results. I wanted to get in shape for my vacation and she helped me get to where I I want to be. Of course, I did what she said; maybe a little extreme. (we have to do our part ”in doing” to get results).
Thank You, MJ!
I encourage clients to get out of their comfort zone so you have alternative way of getting your workouts with proper forms and guidance via Outdoors activities, Gym, or Live Video workouts. text me for further questions:5109621157
What’s the secret to getting the body of your dreams?
Everything in life has moderation. I eat with portion control (depends on my seasonal goals) I make sure I make time for meditation with positive thinking, sleep recovery, and cooking my own a special meal.
What do you love most about your job?
The best reward is to see my clients accomplish a daily goal. I love recognizing small efforts than nothing at all. The guidance that I give is the crucial key to client success.
What inspired you to start your own business?
I am having a set hour and setting a daily goal for myself to practice as I preach health and fitness. I also love spending time with my family, friends and love ones; it's a part of my healthy habits.
Why should our clients choose you?
I am a motivator, enthusiastic individual who is here to help you get to your health and fitness goals. My service is not limited if you trust the process. I offer Personal Training through my private gym, or park or your home via Live video workouts. text me for further questions:5109621157
Personal Training (gym)
$80/hr
75/hr : 5 sessions
65/he: 10 sessions
Personal Training (video live conference)
$75/hr 1 session
65/hr :5-10 sessions
Nutrition Planning
$300/ a Month up to month basis minimum of 3 months.
Meditation
Upgrade Your Battery!
When you meditate, not only can you recharge your happiness battery, but over time you can set its level at a higher capacity.
Meditation can help a lot with this because it allows you to become more aware of that little voice in your head that keeps reinforcing your beliefs all day long.
$25/10 minutes
