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MindWorks (Mental Health & Wellbeing) logo
M

MindWorks (Mental Health & Wellbeing)

Grimsby, North East Lincolnshire, North East Lincolnshire

(5)
80 hires on Bark
MindWorks (Mental Health & Wellbeing) logo
M

MindWorks (Mental Health & Wellbeing)

Grimsby, North East Lincolnshire, North East Lincolnshire

(5)
80 hires on Bark

About

Ian & Lesley Disley providing online therapy using zoom video chats. We have a counselling background and experienced in working in a Community Mental Health team using Acceptance and Commitment Therapy (ACT) model within their own private family practice.

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Reviews (5)

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J
4 May 2019

Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But offer practical help and resources that give you hope, you can achieve!
Thankfully because of these two genuinely, nice, people too, I have my life back, and am living it with the tools applied from Ian& Lesley. Thanks so much Mindworks xxx
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L
1 June 2018

Ian and Lesley are warm and welcoming. I felt, and continue to feel, completely at ease with them. They are understanding and empathetic. They have given me the tools to deal with my struggles and better my life. I will continue to work with them both, truly lovely people. More...

A
13 November 2017

Great help would definitely recommend

L
11 September 2017

I've just started using mindworks and I already feel better within myself. I was so nervous about finding help but Lesley and Ian have made me feel at ease and are very welcoming. after contacting bark I got a fast response from Ian and Lesley which was just what I needed. Highly recommend mindworks More...

J
4 July 2017

Great. Instant connection. I have signed up to work with him to overcome my issues

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Q&A

The People.... everyone are unique individuals, experiencing different challenges, coping with different skills, strategies and techniques. Everyday's a new day and I'm mindful that we all need help at sometime in our lives and we don't have to suffer alone.

I believe that I am here today through divine inspiration and surviving life's storms of over 30 years in personal development, experiencing working across multiple market sectors, in different roles on government funded contracts and within the NHS. A journey where I can share my passion for 'helping you, to help yourself, to help others' .....

Our Health & Wellbeing Services can help you make changes to your thinking, manage your emotions, change your behaviour habits, increase activity levels and help you live longer and feel better all round!

Based on Acceptance & Commitment Therapy (ACT), we can educate you with the same informative, challenging, empowering style of Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), endorsed and based on advice given in the respected NHS NICE guidelines that address Mental Health & Wellbeing.

I can be your personal Life coach, Therapist and Trainer using my personal development training background of over 20 years including 10 years as a Mental Health professional, to support you with issues that can interfere with performance, such as anger, depression, anxiety, assertiveness and communication difficulties in relationships and managing stress.

Contact me now for a FREE initial phone consultation and ask for Ian on my mobile 07510 092 075

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Services

With its origins in Cognitive Behavioural Therapy (CBT) is a powerful 3rd wave talking therapy model that draws on evidence-based psychological models. The strategies, activities, techniques and exercises used are effective in helping individuals identify and challenge individual thoughts, feelings and behaviours that are self-defeating. Negative thinking leads to negative emotions and negative emotions lead to negative behaviours, all of which has an effect on an individual’s body. Many common daily challenges such as stress, lack of confidence, perfectionism, loss of meaning and purpose, poor communication skills or being less successful at work usually lead back to an individual’s personal perception of self and the behaviours engaged in on a daily basis. ACT Therapy aims to help clients gain a perspective about whatever is at the root of that person’s difficulty. Therapist and client work together to identify what might be stopping an individual from reaching his or her full potential and what action is needed to take charge of their situation. The aim of ACT is to develop ways of thinking and the associated behaviours that are more productive and likely to assist the individual reach their desired goals in life. The process helps clients move towards becoming the kind of person they want to be, attaining the types of outcomes desired personally and professionally. If someone can talk themselves into being miserable or ineffective they can talk themselves out of such feelings and learn the associated behaviours that will lead to success. Whether emotional or practical, everything an individual needs to be successful can be traced back to a set of skills. ACT helps individuals develop such skills.